FitnessRx Magazine
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April 2003

Fitness Rx takes a refreshingly new scientific approach enabling every woman to become the very best she can be. Each issue will feature authoritative, well researched articles on everything from diet, nutrition and exercise to general fitness, health, cosmetic enhancement and sexual fulfillment. Contributors are the most renowned experts in their field, who cut through the fluff and confusion, and offer real solutions with dynamic, intelligent, cutting edge articles geared to inspire, motivate, inform and empower a broad female audience. On the cover is Nikki Ziering.

April 2003 Table of Contents


  • TrainingRx Info Bits
    By Steve Blechman and Thomas Fahey

  • Body Sculpting
    Abs and obliques: Not in just 4 easy payments

  • Fat to Firm
    60 minute meltdown. Featuring Nicole Rollolazo, Fitness USA Nationals Champion

  • Body Part-iculars
    Step lunges for tighter thighs and glutes

  • Personal Trainer Q&A
    Mia power!

  • Cardio Burn
    By Thomas Fahey, EdD

  • Club Scene
    Spinning into the mind body connection.

Diet & Fat Loss

  • Fat Loss Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Supplement Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Nutrition Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Fat Attack
    Fat loss dairy products

  • Supplement Edge
    Green Tea: Scientific elixer for fat

  • Fat Blasting Recipes
    By Robert Haas

  • Ultimate Nutrition
    The MediterrAsian Diet

Health & Beauty

  • Health Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Sex Rx Info Bits
    By Joyce S. Garren

  • Beauty Rx Info Bits
    By Carol Goldberg

  • Fashion Rx Info Bits
    By Tessa Ferrar

  • Beauty: The Goddess Factor
    Cover girl Nikki Ziering, what a knockout!

  • Women's Health
    The news behind the new dietary guidelines

  • The Ladies Room
    Sexual fitness Q&A

Inside The Curve

  • Co-Publisher's Letter
    By Elyse and Steve Blechman

  • Mail Room
    Keep those cards and letters coming

  • Success Stories
    Real life experience

  • Rave Reviews
    Hot new products

  • End Quote


  • Bottoms Up!
    Your best ever butt workout!

  • Sculpting a Shapely Chest
    You can defy nature and gravity!

  • Diet Guru Dr. Robert Atkins
    Dr. Atkins speaks out! An exclusive interview

  • Sugar Addiction
    By Susan Kleiner