FitnessRx Magazine
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October 2003

Fitness Rx takes a refreshingly new scientific approach enabling every woman to become the very best she can be. Each issue will feature authoritative, well researched articles on everything from diet, nutrition and exercise to general fitness, health, cosmetic enhancement and sexual fulfillment. Contributors are the most renowned experts in their field, who cut through the fluff and confusion, and offer real solutions with dynamic, intelligent, cutting edge articles geared to inspire, motivate, inform and empower a broad female audience. On the cover is Caprice Bourret.

October 2003 Table of Contents


  • Training Info Bits
    By Steve Blechman and Thomas Fahey

  • Body Sculpting
    Using science to unleash the abs within

  • Fat to Firm
    60 minute meltdown. Featuring Tina Rigdon, Winner, Bikini Universe and Model Universe

  • Body Part-iculars
    Tighten your abs with Roman Chair Raises

  • Look Great Naked Q&A
    By Brad Schoenfeld

  • Mind Body Spirit
    Lifting spirits and buttocks to new heights.

  • Cardio Burn
    Spin - to kick start your heart and sizzle fat.

  • Personal Trainer Q&A
    Aloha, Kiana

  • Club Scene
    Belling Dancing: Fitness and Fantasy

Diet & Fat Loss

  • Fat Loss Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Supplement Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Nutrition Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Fat Attack
    The Treadmill: Your fast track to fat loss

  • Supplement Edge
    Pumping up your iron

  • The South Beach Diet
    Questions and answers

  • The Zone Diet
    Questions and answers

  • The Atkins Diet
    Questions and answers

  • Fat Blasting Recipes
    By Robert Haas

  • Ultimate Nutrition
    The MediterrAsian Diet

Health & Beauty

  • Health Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Sex Rx Info Bits
    By Joyce S. Garren

  • Beauty Rx Info Bits
    By Carol Goldberg

  • Fashion Rx Info Bits
    By Tessa Ferrar

  • Beauty: The Goddess Factor
    Cover model and actress Caprice

  • Women's Health
    Aerobic exercise and health

  • The Ladies Room
    Sexual fitness Q&A

Inside The Curve

  • Co-Publisher's Letter
    By Elyse and Steve Blechman

  • Mail Room
    Keep those cards and letters coming

  • Success Stories
    Real life experience

  • Delightful Diversion
    By Mariam Bonner-Kent

  • Rave Reviews
    Hot new products

  • End Quote


  • Kundalini Yoga
    The key to unlocking sexual energy

  • Look better from Behind
    Exercises that will have your butt, back and calves looking better than ever.

  • Better Curves
    The Fitness Rx 60 minute circuit

  • The Fitness Rx Calcium Diet
    Lose 14 pounds in 4 weeks.