Ditch the alibis and excuses, and deal with the fact that if you want wide shoulders, you have to bomb the bejesus out of them.
- Get back!
22 page training spectacular. Our ultimate back workout is a 13 week blast that will take you to hell and back, but what a back you'll have after surviving this ordeal.
Hardgainer's Ultimate Growth Enhancement System - Ab Cruciating - Shock abs and obliques in one intense workout.
- Chick Takes Wing
Bob Cicheriilo finally grabs his pro card - 13 years after competing in his first pro qualifier. Training and personality insights on an old Chick.
- 10 Commandments for Biceps
Thou shalt not ignore the edicts of arm blasting from this man as superman superfreak from Down
- Flex Interview
Dream Interrupted. Milos Sarcev details his recent brush with death.
- Thick as a Brett
Think the guys on Dawson's Creek have it all going on? Forget those other teen sensations and pay homage
to NPC Teen Nationals champion Brett Feldman.
- The Big Picture
The Timea Majorova File
- Advanced Nutrition
The scoop on supplementing with ALA to get lean, weighing the bodybuilding benefits of broccoli versus spinach, evaluating the 'Daily Value' labels on foods and a whole lot more.
- The Ultimate Fiber Test
Seven practical tips to improve your bodybuilding diet.
- From the Lab to the Gym
Our nutrition experts report back from the annual meeting of the American College of Sports Medicine with cutting edge info on postexercise nutrition, carnitine, HMB and creatine.
- The Real World Diet
Tackling your first bodybuilding diet while maintaining life as you know it.
- The Wright Stuff
You should be supplementing with glutamine. Here are the reasons why, plus a complete user's guide to help you maximize your gains.
- Strength in Numbers
Fifty three ready for anything women of iron braved 110 degree heat to put it all on the line at the 2000
NPC USA Bodybuilding Championships.
| Pictorials / Posters
- On A Cleo Day
Milamar Flores as Cleopatra, queen of the Nile.
- Milamar Flores
- Milos Sarcev and Milamar Flores
- Publisher's Page
- Hard Times
- Ask Mr. Olympia
- No Baloney Levrone
- The Show Big Report
- Hocus Focus
- Ask Dorian
- Chris: The Real Spiel
- Flex N Femme
- All Our Yesterdays
- Street Scene
- Talent Roundup
- Give Pete A Chance
- IFBB World Report
- Readers Market
- Future Flex