Flex Magazine
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December 2000

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Lee Priest. In the inset is Milamar Flores.

December 2002 - Table of Contents
Volume 18, Number 10


  • Blitzkrieg!
    Ditch the alibis and excuses, and deal with the fact that if you want wide shoulders, you have to bomb the bejesus out of them.

  • Get back!
    22 page training spectacular. Our ultimate back workout is a 13 week blast that will take you to hell and back, but what a back you'll have after surviving this ordeal.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System - Ab Cruciating - Shock abs and obliques in one intense workout.

  • Chick Takes Wing
    Bob Cicheriilo finally grabs his pro card - 13 years after competing in his first pro qualifier. Training and personality insights on an old Chick.

  • 10 Commandments for Biceps
    Thou shalt not ignore the edicts of arm blasting from this man as superman superfreak from Down Under.


  • Flex Interview
    Dream Interrupted. Milos Sarcev details his recent brush with death.

  • Thick as a Brett
    Think the guys on Dawson's Creek have it all going on? Forget those other teen sensations and pay homage to NPC Teen Nationals champion Brett Feldman.

  • The Big Picture
    The Timea Majorova File

Performance Science

  • Advanced Nutrition
    The scoop on supplementing with ALA to get lean, weighing the bodybuilding benefits of broccoli versus spinach, evaluating the 'Daily Value' labels on foods and a whole lot more.

  • The Ultimate Fiber Test
    Seven practical tips to improve your bodybuilding diet.

  • From the Lab to the Gym
    Our nutrition experts report back from the annual meeting of the American College of Sports Medicine with cutting edge info on postexercise nutrition, carnitine, HMB and creatine.

  • The Real World Diet
    Tackling your first bodybuilding diet while maintaining life as you know it.

  • The Wright Stuff
    You should be supplementing with glutamine. Here are the reasons why, plus a complete user's guide to help you maximize your gains.


  • Strength in Numbers
    Fifty three ready for anything women of iron braved 110 degree heat to put it all on the line at the 2000 NPC USA Bodybuilding Championships.

Pictorials / Posters

  • On A Cleo Day
    Milamar Flores as Cleopatra, queen of the Nile.

  • Milamar Flores

  • Milos Sarcev and Milamar Flores


  • Publisher's Page
  • Talkback
  • Hard Times
  • Ask Mr. Olympia
  • Nassertations
  • No Baloney Levrone
  • The Show Big Report
  • Hocus Focus
  • Ask Dorian
  • Chris: The Real Spiel
  • Flex N Femme
  • ArticulaShawn
  • All Our Yesterdays
  • Street Scene
  • Factiods
  • Reflections
  • Talent Roundup
  • Give Pete A Chance
  • IFBB World Report
  • Readers Market
  • Future Flex