Flex Magazine
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June 2001

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. Flex is the official magazine of the IFBB Bodybuilding Federation. On the cover is Ronnie Coleman. In the insets are King Kamali and Jenny Worth.

June 2001 - Table of Contents
Volume 19, Number 4


  • 10 Ruhls of Mass
    Bodybuilding's mass monster reveals 10 ways to build muscle.

  • 2001: A Space Odyssey
    Motiveight - an eight point guide to staying motivated for long term success.

  • Inclined to Grow
    The ultimate three month chest training program to promote peak pec expansion.

  • Leg Show
    A six week crash course for designing shapely thighs.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System. Time for cable - building quality arm size via cable movements.

  • Fried Thighs
    Mr. Olympia's thigh shock routine can work for you.


  • Flex Interview
    New King on the Block. A gloves off Q&A with King Kamali.

  • Was James Bond 007th
    Nailing down Sean Connery's bodybuilding exploits.

  • The Big Picture
    The Bob Cicherillo File

  • Are you Mr. Flex?
    Find out how you can win an all expenses paid trip to the 2001 Mr. Olympia in Las Vegas.

  • From Barrios to Barbells
    The Victor Martinex profile.


  • Mr. O at the Arnold Classic
    Ronnie Coleman discovers a pot 'o' gold.

  • Columbus Circle
    Confusion - and Jenny Worth - reigns at the Fitness International.

  • Triple Vickietory
    Vickie Gates takes heavyweight and overall honors at the Ms. International.

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition.

  • 5 Laws of Performance Nutrition
    The essential nutritional guidelines for building optimum muscle.

  • Big and Lean Muscle Machine
    Nine tips to feed the monster.

  • The Wright Stuff
    What happened to BCAAs?

  • Finding Your Whey
    A think piece on protein supplements.

Pictorials . Posters

  • Superman and Wife
    Lee Priest and Cathy LeFrancois Priest team up.

  • Ronnie Coleman

  • Jenny Worth

Four New Columns!

  • Nassertions
    By Nasser El Sonbaty

  • No Baloney Levrone
    By Kevin Levrone

  • Articulashawn
    By Shawn Ray

  • Chris: The Real Spiel
    By Chris Cormier


  • All Our Yesterdays
  • Ask Ms. Olympia
  • Ask Mr. Olympia
  • Factoids
  • Flextra
  • Future Flex
  • Hard Times
  • IFBB World Report
  • NPC Report / Coming Events
  • Publisher's Page
  • Reader's Market
  • Reflexions
  • Street Scene
  • Talent Roundup
  • Talkback