Flex Magazine
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August 2001

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Craig Titus. In the inset is Lena Johannasen.

August 2001 - Table of Contents
Volume 19, Number 6


  • Muscle Building 101
    101 ways to pack on mass.


  • 10 Week Time Bomb for Biceps
    Explosive advice to help you build bigger arms.

  • 2001: A Size Odyssey
    Crazy gains in 13 weeks. An insane 13 week program to expand your muscles.

  • Building with an Erector Set
    How to avoid injury to the critical lower back area while making it thicker and stronger.

  • Four Week Summer Shape Up Plan
    Follow this program to get lean and hard.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System. Power pump your delts. The Weider pre-exhuast system blows them into the next dimension.

  • Back / Trap Fast Track
    Training back and traps together doubles your muscle gains.


  • The Big Picture
    The J.D. Dawodu File

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition.

  • Slicing by the Numbers
    Chow down with this effective low carb diet plan.

  • Net Gains
    Expert answers to your nutrition questions from the Internet.

  • The Wright Stuff
    HMB: Will it burn bodyfat or just a hole in your wallet?

  • The Protein Manifesto
    Whey or casein: the truth of the matter.


  • Size Matters in the Great White North
    Complete coverage of the 2001 IFBB Toronto Pro International.

  • Night of Champion Flash Report

  • Blow Up!
    Tearing it up in the land Down Under at the 2001 IFBB Australia Grand Prix.


  • West Coast Warriors
    Chris Cormier and Craig Titus train hardcore - in every sense of the word.

  • Chris Cormier and Craig Titus

  • Lena Johannesen


  • Publisher's Page
  • Talkback
  • Hard Times
  • Ask Mr. Olympia
  • Nassertations
  • No Baloney Levrone
  • The Show Big Report
  • Hocus Focus
  • Ask Dorian
  • Chris: The Real Spiel
  • Flex N Femme
  • ArticulaShawn
  • All Our Yesterdays
  • Street Scene
  • Factiods
  • Reflections
  • Talent Roundup
  • Give Pete A Chance
  • IFBB World Report
  • Readers Market
  • Future Flex