Flex Magazine
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February 2002

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. Flex is the official magazine of the IFBB Bodybuilding Federation. On the cover is Dennis James.

February 2002 - Table of Contents
Volume 19, Number 12


  • The Bridge of Size
    The diet and training strategies of Milos Sarcev/

  • Targeting Muscle Deficiencies
    How to boost lagging bodyparts.

  • The Final Four
    The only four deltoid exercises you will ever need.

  • Six Weeks to A Sexy Stomach
    A user's guide for women in search of awesome abs.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System: Tri Harder - Triceps primer.

  • Split Peaks
    This eight week biceps program will help you add mass and detail.


  • We are the World
    The 2001 World Games report.

  • A Ms. Olympia for the Ages
    Juliette Bergmann returns to competition to shock the bodybuilding world.

  • Heads Up On Fitness
    Susie Curry repeats as champ at the Fitness Olympia.

  • Flash Report: 2001 NPC Nationals


  • Bringing It All Home
    The champ fesses up

  • The Flex Interview: Wonder Woman
    New Ms. Olympia Juliette Bergmann opens up.

  • IFBB Drug Test Ruling
    By Wayne DeMilia and Jim Manion

  • The Perfect Storm
    The explosive 2001 Olympia press conference

  • The Big Picture
    Fred Bigot File

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition.

  • Carb Confidential
    Eight tips to help you eat right for max gains.

  • Does It Pay to CLA?
    An assessment of research date on CLA.

  • Chow, Baby!
    Eat more meals and get huge.

  • New Gains
    Expert answers to your nutrition questions.

  • The Wright Stuff
    Toxic Avenger - Information on calcium D-glucarate, a new supplement to help harden your physique.

Pictorials / Posters

  • This Is my House
    Graphic, gritty and intense classic photos from the Mr. Olympia contest

  • Hocus Focus Does Vegas
    A smorgasbord of snapshots from the gala Olympia Weekend.

  • The Mr. Olympia Calendar
    Photos from the Olympia Archives


  • All Our Yesterdays
  • Articulashawn
  • Ask Dorian
  • Chris: The Real Spiel
  • Factoids
  • Flex ;N; Femme
  • Future Flex
  • Give Pete A Chance
  • Hard Times
  • Hocus Focus
  • IFBB World Report
  • Nassertations
  • NPC Report / Coming Events
  • Publisher's Page
  • Reader's Market
  • Reflexions
  • Show Big Report
  • Street Scene
  • Talent Roundup
  • Talkback