Flex Magazine
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October 2002

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Aleksandra Kobielak.

October 2002 - Table of Contents
Volume 20, Number 8


  • Back Talk
    Smack talk and back talk from bodybuilder's most entertaining performer. By King Kamali.

  • Customize Your Chest
    Pick your own pec program with this unique can't fail guide to chest training.

  • You've Been Framed
    A guide to maximizing your muscular potential.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System. What I've learned about Triceps. The bite the bullet triceps mass builder. By Kevin Levrone.

  • Shock It To Me!
    Giant sets and trisets stimulate exciting new growth. By Bob Cicherillo.


  • Bringing It All Back Home
    Joe Weider's Mr. O is live on pay per view.

  • The Spin On Wheeler
    Can Flex Wheeler beat Ronnie Coleman at the 2002 Mr. Olympia?

  • The Journey
    Chris Cormier traces his roots and discusses physique assessment. By Chris Cormier.

  • The Big Picture
    The Laurie Vaniman File

  • The Road Back
    Update on Jean Pierre Fux's traumatic injury.

Posters / Pictorial

  • Jenny Worth

  • Laura Mak

  • Seventh Heaven
    Our seventh annual lingerie special - 32 pages of off the hook fun.

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition.

  • Carbohydrate Cycling
    A seven point plan for adding muscle without unwanted fat.

  • Lecithin is More
    Everything you need to know about this unique supplement.

  • Net Gains
    Expert answers to your nutrition questions from the Internet.

  • The Caveman Diet
    Protein - the not so missing link between bodybuilders and ancestral man.


  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • Flex N Femme
  • Show Big Report
  • Real Spiel
  • Nassertions
  • Hocus Focus
  • IFBB Report
  • Factiods
  • Events
  • NPC Report / Talent Roundup
  • Street Scene
  • Readers Market
  • Next Month