Flex Magazine
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January 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Gunter Schlierkamp. In the inset is Lenda Murray.

January 2003 - Table of Contents
Volume 20, Number 11


  • A New Benchmark
    A 10 week chest busting program guaranteed to add 10% to your current bench press poundage and dramatically improve your pec development. Order the next size in shirts, now!


  • Double Bill
    The 20 bodybuilding fundamentals for getting big.

  • Winter Abs
    Twelve weeks to a six pack - just in time for spring.

  • Working Assets
    The ultimate six week hamstring and glute program.

  • Lee's Way
    By Lee Haney


  • The Big Bang Theory
    Protein cycling can add 10 pounds of muscle to your physique in six weeks

  • The Biggest Breakthrough since Creatine?
    Glycocyamine will supercharge your body's creatine production.

  • The H.U.G.E. Diet
    A total plan for eating big.

  • Advanced Nutrition
    The latest high tech advances.

  • Protein Options
    Maximize the benefits of six classic protein sources.

  • Net Gains
    Expert answers to your nutrition questions from cyberspace.

  • Ask Dorian
    By Dorian Yates


  • The Real Big Picture
    This month: Shawn Ray

  • Natural Born Ripped
    Profile of NPC Teen Nationals champ Jason Croce.

  • Ronnie's Signature Day
    Mr. Olympia goes on his first press check.


  • Drama Kings
    Complete coverage of the 2002 Mr. Olympia at Mandalay Bay in Las Vegas.

  • Flash Results
    2002 Ms. Olympia and Fitness Olympia

  • Flash Results
    2002 Pittsburgh Pro Fitness Classic


  • The Real Big Picture Series
    Number 3: Shawn Ray

  • Lenda Murray


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month