Flex Magazine
For more information, call (800) 521-0303

May 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Jay Cutler. In the inset is Tara Hampton.

May 2003 - Table of Contents
Volume 21, Number 3


  • 12 Gun Salute
    The ultimate guide to arm size. Whatever you training goal, you will find the route to bigger arms among these 21 explosive sleeve busting routines.


  • Back to Front
    How Gunter Schlierkamp transformed his so-so back into one of the best in the business.

  • The H.U.G.E. Program: Pec-Tacular Mass
    Your total guide for packing on chest size and power.

  • Seasons in the Gym
    Tracking Craig Titus' yearlong gym odyssey.

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • Big Plans
    Add 10 pounds of muscle without the fat by following Flex's three or six month nutrition programs.

  • Seven Deadly Diet Sins
    How to avoid nutrition no-nos.

  • Advanced Nutrition
    The latest high tech advances.

  • Wright Stuff
    The inside scoop on chick embryo extracts.

  • The Flex Files
    Timeless nuggets of nutrition wisdom.


  • The Adventures Continues
    Flex's mandate for the future

  • Flex Appeal
    Tara Hampton, winner of the Ms. Flex contest, is too good to be true - almost.

  • The Real Big Picture
    Interview with Jay Cutler .


  • Cut Man-ia
    Jay Cutler is the man at the Ironman

  • Lug Story
    Cutler wins again at the Arnold.


  • The Real Big Picture Series
    Jay Cutler

  • Ms. Flex
    Tara Hampton


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month