Flex Magazine
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June 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Lee Priest. In the inset is Lena Johannesen.

June 2003 - Table of Contents
Volume 21, Number 4


  • Kapower!
    A 12 week mas training program built along powerlifting principles that is guaranteed to make you grow faster than the national debt.


  • Jay Walks The Walk
    The blue collar philosophy and marathon workouts that drive Jay Cutler's assault on the Olympia crown.

  • Superpecs
    Kick start your chest development with this can't fail 12 week supersets program.

  • The H.U.G.E. Program: Shouldering On
    Your total guide for packing on chest size and power.

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • Nutrition Breakthrough
    The most significant nutritional advances since the 1983 launch of Flex Magazine

  • High or Low
    The skinny on high and low carb diets - and when and how to use them.

  • The Trials of Ephedra?
    An objective assessment of this controversial supplement.

  • Advanced Nutrition
    The latest high tech advances.

  • Net Gains
    Expert answers to your nutrition questions.


  • The Real Big Picture Series
    Number 5: Rich Gaspari

  • It Was 20 Years Ago Today
    Discover what 12 of your favorite IFBB athletes were up to when Flex was launched in 1983.

  • USA Iconoclast
    USA Champ Idrise Ward-El is not a typical rice and chicken powered bodybuilder.


  • Facts and Figures
    A roundup of the 2003 Figure International.

  • Time and Time Again
    Susie Curry repeats as champ at the 2003 Fitness International in Columbus, Ohio.

  • Worlds Apart
    Coverage of the San Francisco Pro Invitational and the Australian Grand Prix.


  • The Real Big Picture Series
    Rich Gaspari

  • Poster
    Lena Johannesen


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month