Flex Magazine
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July 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Ronnie Coleman. In the inset is Arnold Schwarzenegger.

June 2003 - Table of Contents
Volume 21, Number 5


  • Double Duty Flex
    Can't fail guide to muscling up your shoulders.


  • Double Duty Flex
    Can't fail guide to muscling up your shoulders.

  • Butchering Sacred Cows
    Better alternatives to some traditional exercises

  • Because Thighs Matter
    A 13 week growth explosion program

  • The H.U.G.E. Program Triceps Triumphant
    How to build big triceps.

  • Shock Therapy
    Women's guide to troubleshooting trouble spots.

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney

  • The Flex Files
    Timeless nuggets from 20 years of Flex.


  • The Flex Nutrition Quix
    Test your smarts on the fundamentals of nutrition.

  • Zinc or Sink
    Why zinc will help pack on mass in a hurry.

  • The Forgotten Six Pack
    Six overlooked supplements

  • Advanced Nutrition
    The latest high tech advances

  • Ask Mr. O
    By Ronnie Coleman

  • Net Gains
    Expert answers to your nutrition questions


  • Terminator 3: The Naked Truth
    How Arnold Schwarzenegger got into shape for his latest screen appearance.

  • The Real Big Picture File
    Ronnie Coleman

  • The Perils of Prince
    Tom Prince faces health problems

  • Lip Service
    Twenty years of madcaps quotes straight from the Voice of Champions.


  • Bottoms Up
    The 2003 Ms. International Report

  • How to Get A Head in Bodybuilding
    Maximum Pro Invitational Report


  • The Real Big Picture Series Number 6
    Ronnie Coleman

  • T3: Rise of the Biceps
    Photography by Robert Zuckerman


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month