Flex Magazine
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October 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Timea Majorova's Legs. In the inset is Jay Cutler.

October 2003 - Table of Contents
Volume 21, Number 8


  • Bedtime Stories
    Our eight annual lingerie special packs 24 pages of sultry action, plus a poster size glimpse of what the ladies of FLEX wear after dark. This special is guaranteed to keep you awake at night.


  • The Dominican Dominator
    How Victor Martinez packed on 16 pounds of muscle.

  • Building the Foundation
    An eight week muscle crunching program for constructing a bigger back.

  • Six Weeks to a Six Pack
    Take the short course to sculpted shredded abs.

  • The H.U.G.E. Program: Goodbye, Bad bis
    How to make molehill biceps into mountains.

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • The Supplement Solution
    Four sometimes controversial supplements

  • Sald Days
    A potent addition to your bodybuilding menu.

  • Advanced Nutrition
    The latest high tech advances.

  • Cs the Day
    Optimize muscle growth with Vitamin C

  • Net Gains
    Expert answers to your nutrition questions.

  • The Flex Files
    Timeless nuggets fro 20 years of Flex

  • Jay's Afters
    Jay Cutler postworkout treat.


  • The Real Big Picture
    Mike Matarazzo

  • Win A Workout with Mr. Olympia!
    Test your skills in the gym against the sport's best.


  • The Real Big Picture Series
    Mike Matarazzo

  • Bedtimes Stories
    Photography by Robert Reiff


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month