Flex Magazine
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June 2004

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Kris Dim.

June 2004 - Table of Contents
Volume 22, Number 4


  • The Chosen Few
    In up close and personal style, nine pros share the secrets of the most powerful exercises in their arsenals. Read, digest, and grow.


  • German Engineering
    Apply Gunter Schlierkamp's arm workout to your own guns.

  • The King's Commandments
    King Kamali's 12 bodybuilding edicts for mass gains.

  • The Stan Plan
    Sculpt your six pack.

  • The H.U.G.E. Program
    The basic truth. Go heavy with free weight basics for powerful muscle.

  • Clap Traps
    How Jay Cutler built traps worth applauding.

  • Chest Match
    The dueling pecs of Richard Jones and Lionel Brown.

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • Mass Maintenance
    get ripped while maintaining muscle with our 12 week low carb diet.

  • Mineral Musts
    Four bodybuilding minerals you need for growth.

  • A Day In The Life
    An everyday nutrition and supplementation plan to look good year round.

  • The Mind Stomach Connection
    Mustafa Mohammad's nutrition strategies.

  • Net Gains
    Expert answers to your nutrition questions from cyberspace.

  • Advanced Nutrition
    The latest high tech advances.


  • For All the Charlies
    Are you up to Arnold's challenge?

  • Dim Sum It Up
    Kris Dim's inspiring tale of perseverance and dreams of bodybuilding.

  • The Real Big Picture
    This month: Gustavo Badell Interview

  • Sand, Surf and Muscles
    Book excerpts from West Coast Bodybuilding Scene: The Golden Era

  • The Man at the Ironman
    IFBB President Ben Weider receives a lifetime achievement award.


  • The Real Big Picture Series
    Number 11: Gustavo Badell

  • Jenny Lynn
    Photography by Bob Gardner


  • Dexter's Day at the Bay
    A good old fashioned night of bodybuilding at the 2004 San Francisco Pro Invitational.

  • Kyle By A Mile
    Triumph for Iris Kyle at the 2004 Ms. Olympia

  • The Adela and Jenny Show
    2004 Fitness International and Figure International report.


  • Arnold's Page
  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • The Show Big Report
  • IFBB Report
  • NPC Report / Talent Roundup
  • Events
  • Readers Market
  • Next Month