Flex Magazine
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November 2004

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Gunter Schlierkamp.

November 2004 - Table of Contents
Volume 22, Number 9


  • Ain't Nothing But A Peanut
    Rep out a 600 pound T-bar rows with Mr. O Ronnie Coleman

  • The Lines of Lebanon
    Ahmad Haidar prepares for Olympia battle in Las Vegas.

  • The H.U.G.E. System
    How to fill in the gaps. How to train these 10 often neglected areas.

  • The Big Three
    Add mass with the three fundamental powerlifts: squats, deadlifts and bench presses.

  • The Ties That Bind
    Arnold Schwarzenegger's delt trap workout.

  • Gym Bag
    Packed with insider tips.

  • Jay Cutler Gets Beat Up
    Secrets of deep tissue massage.

  • Rest, Rant and Grow
    The rules of recuperation. By Bob Cicherillo

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • Appetite for Construction
    Eight proven methods to boost appetite for building more muscle.

  • Amino Assets
    The building blocks of protein are essential to building a better physique.

  • Gourmet Precontest Dining
    David Henry shares three recipes he uses to stay on the diet track.

  • Suit Yourself
    Don't follow Will Harris' nutrition plan - lean what works for you

  • Advanced Nutrition
    Includes choosing low carb breads and controlling cortisol for better gains.

  • Net Gains
    Your nutrition questions answered.


  • Good Guys Don't Finish Last
    IFBB pro Troy Alves gives back to the community in the true spirit of sportsmanship.

  • Listen-Up
    Here are 150 reasons why you shouldn't miss the O.

  • Keeping Up With Jones
    Richard "Magic" Jones takes aim for the top in the bodybuilding world.

Posters / Pictorials

  • Ronnie Coleman Poster

  • Lenda Murray Poster


  • Arnold's Page
  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • The Show Big Report
  • IFBB Report
  • NPC Report / Talent Roundup
  • Events
  • Readers Market
  • Next Month