Flex Magazine
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March 2005

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Chris Cook.

March 2005 - Table of Contents
Volume 23, Number 1


  • Two Hours Per Bodypart
    Take your training beyond challenging

  • The Brute Strength Program
    Six month plan to increase strength

  • Meet the next Flex
    Introducing young Welsh phenon James 'Flex' Lewis

  • The H.U.G.E. System
    No weighting guide to training anywhere, anytime.

  • All Hail The King
    Arnold's squat centric routine for thighs

  • Not So Dim Delts
    Kris Dim's delt training plan paid off for the 2004 Olympia.

  • Gym Bag
    Packed with insider tips and breaking research

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • Kick Start Mass
    Seven fundamentals for growth

  • Tke Skinny on Fat
    Fast facts on fats

  • Flax Your Muscles
    IFBB Pro Jojo Ntiforo's fat burning secrets

  • Advanced Nutrition
    Ginger as a thermogenic, boost overall health for mass gains, the dish on avocados and Rhodiola for energy.


  • Facing the Future
    Mike Matarazzo confronts triple bypass heart surgery and looks down the road ahead.


  • Euro Rush
    The blitz of Russia, Holland and England know as the 2004 IFBB European Grand Prix tour.


  • Arnold's Page
  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • The Show Big Report
  • IFBB Report
  • NPC Report / Talent Roundup
  • Events
  • Readers Market
  • Next Month