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Flex Magazine
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August 2005

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Jay Cutler


August 2005 - Table of Contents
Volume 23, Number 6

Training

  • On the Shoulders of Giants
    Ten pros unburden their delt training secrets.

  • 7 Beef Tri-Tips
    Recipe for the meatiest triceps in town. By Jay Cutler

  • The Brute Strength Program: Fast Strength
    Conclusion of the FLEX six month plan to increase strength.

  • The H.U.G.E. System: Chest Changing
    Eight shock tactics for pumping up pecs.

  • Homebody
    Can't get to a gym? Try these gym free exercises.

  • One.. Lastů Rep
    Yelling and screaming to crazy big legs.

  • Gym Bag
    Packed with insider tips and breaking research

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney

Nutrition

  • Know the Score!
    Make your favorite cheat foods work for you.

  • The FLEX Ultimate Supplement Guide
    A must have comprehensive reference guide for all of your supplementation needs.

  • Advanced Nutrition
    Vitamin E gets a bad rap, beneficial bacteria in yogurt, contest prep common sense, mixing and matching casein and whey, and the positive effects of ginkgo biloba.

  • Net Gains
    Eating frequency, adding postworkout carbs and avoiding stomach upset from arginine.

Features / Contests

  • Frankly Speaking, a new Olympia
    How will the new judging criteria affect bodybuilding's premier event?

  • Benny's Nuts!
    Why 1983 NPC USA light heavyweight winner Benny Podda lives in a cave, exercises his testicles, transforms himself into animals and is saner than the rest of us

  • NY loves DC
    With his win at this year's inaugural New York Pro, Darrem Charles puts polish on Big Apple bodybuilding.

Departments
  • Arnold's Page
  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • The Show Big Report
  • IFBB Report
  • NPC Report / Talent Roundup
  • Events
  • Readers Market
  • Ed's Page
  • Next Month