Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. Flex is the official magazine of the IFBB Bodybuilding Federation. On the cover is Mike Matarazzo, with Arnold Schwarzenegger in an inset.
The why, when and how of using high, low and medium reps.
The Perfect Lateral Raise - Ten rules to make it so.
How to employ wide stance squats to kick star stubborn thighs into new growth.
A heavy duty, eight week arm blaster geared to building baseball biceps. Batter up!
Supplementing with probiotics can improve digestion and enhance muscle growth.
Exploring te FDA's proposed new rules for ephedrine.
In his new action blockbuster End of Days, Arnold Schwarzenegger does not just save the world, he saves our souls..
From the moment Melvin Anthony started bodybuilding, the force majeure was with him for winning a national title. A page turning profile of this self styled Flex Wheeler clone in training.
A message from Ronnie Coleman to Joe Weider, the father of bodybuilding.
The Aaron Maddron File.
Emeric Delczeg relies on Promethean spirit to run roughshod over his goals for success.
Hollywood's best writers couldn't have crafted a more appealing trio of story lines than played out at the 1999 NPC USA Women's Bodybuilding Championships.
Detroit, a town in flux, hosts the 1999 IFBB North American Championships.
The ins and outs of the highly successful 1999 NPC Team Universe Bodybuilding and Fitness Championships.
The solution to the 'I can't wait to get huge' problem can be found in these 10 genius tips.
If you are a hardgainer, and who isn't, your first bodybuilding diet can help you add 10 pounds of muscle in just three months.
One of our energetic scribes talks to the champs about carb strategies.
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Inspiration from the hardcore jungle.
Mike Matarazzo's guide to size at your fingertips.