- POWER TRAINING
The Bench Press, one of the three lifts that make up powerlifting.
- EXERCISE SCIENCE
Single or Multiple Sets, which is better?
- REAL BODYBUILDING
The truth about off-season weight, including why do bodybuilders become so heavy in the off-season.
- CRITICAL MASS
Questions about delts and the real feel deal; supplement overload, and POF Pessimism.
- NATURALLY HUGE
Bodybuilding and genetics.
- RIGHT START
Become a bodybuilding expert.
- HARDCORE TRAINING
Prince Fontenot's wide and thick back program.
- TRAIN, EAT, GROW 8
Muscle training program from the Ironman Training and Research Center.
- STRETCHING - THE TRUTH
The results of one 10-week study showed that those who stretched after the weight workout experienced a 54 percents strength increase.
- BEYOND BRAWN, EXCERPT 13
How to set up your training cycles for big returns.
- TWO DUMBBELLS, A BENCH AND A BUFF BODY
How to build hardcore muscle in a corner of your bedroom.
- HIT SUCCESS SERIES, PART 3
Overload and the importance of making inroads into functional ability and recovery.
Work vs. Training: Do you find yourself cheating a lot in order to handle more and more weight? That's overtraining.
- GIANT CALVES IN SIX WEEKS
How to steer your lower leg growth into the beef zone!
- STRENGTH TRAINING Q&A
Questions including differences between a Romanian deadlift and a stiff-legged deadlift; how to grow calves; how to get dumbbells into position; and what it the Transverse Abdominals?
- HEAVY DUTY Q&A
Standardizing rep speed for accurate evaluation.
Grow with the flow
- ONLY THE STRONG SHALL SURVIVE
|Nutrition / Supplementation / Contest
- IRONMAN RESEARCH TEAM
- CELL VOLUMIZATION
Can specific compounds increase muscle size?
- SUPPLEMENT NEWS
- IRONMAN'S PHOTOGENIC PHYSIQUE
Laurie Vaniman, an undergraduate at the University of San Diego, is one sexy competitor! Here is a pictorial on an awesome women!
- 1999 TEAM UNIVERSE CHAMPION
Derik Farnsworth, Lightweight champion, answers questions!
- 2000 IFBB PRO IRONMAN INVITATIONAL
It's Chris-Mas for Cormier!
New Muscle for Hardgainers by John Balik.
- BODYBUILDING PHARMACOLOGY
- HOT SHOTS
Jerry Fredrick's camera captures candid photos!
- INTERACTIVE BODYBUILDING
The biggest room in the world, part five!
- MARKETPLACE / MAIN EVENTS
Understanding supplements, including how to know which supplements you need?
- NEWS & VIEWS
Lonnie Teper brings you news from the Pro Ironman, the Arnold Classic, Roland Kickinger's new television show, and more…
- NURITION SCIENCE
Questions regarding Endurox, a herbal supplement that supposedly increased fat burning by 42 percent.
- PUMP & CIRCUMSTANCE
Ruth Silverman gives the word on what is hot in fitness competition, and fitness athletes.
- READERS WRITE
Including words on Linda O'Neil, Sharon Bruneau, Supplement Stacks and Training Attacks, Tactical Objectives and much more…
Dave Tuttle's "50 Ways to Build Muscle Fast": The ultimate guide to building bigger muscles.