- Power Training
Bench Press Man of the Millennium
- Critical Mass
Size vs. Strength: One of the first principles of Arthur Jones' philosophy was that if the muscle increases in strength, it must also gwow, as long as it has the resources.
- Exercise Science
Good News For Women: Insulin impedes the far-releasing effect of catecholamines and hinders fat use during exercise.
- Right Start
- Naturally Huge
Questions include 'How much Cardio Should I do to get Ripped' ... "Should I concentrate more on free weights or machines?' ...
- Only the Strong Shall Survive
Maintaining Balance: During the intermediate stage of traiing gains don't come as easily, and that's when tranees start losing the battle of balance. They begin deviating from the original plan, hoping to overcome sticking points.
- Train, East, Grow
Muscle Training Program 10
- Hardcore Training
Quincey Taylor's Quad Program
- EMG Exercise Analysis
A Scientific look at selected Latissimus Dorsi Exercises, Part 2.
- DOMS and Muscle Growth
Another theory to apply in the science of bodybuilding.
- Awesome Arms
Big Guns! Get the most bang for yourm arm blasting efforts.
- Vince Gironda
The Master Trainer: Vince's legendary training techniques.
Is HIT more aerobic than aerobics?
- High Intensity
Prescription for Building an Agel3ess Athlete
How much should you cheat?
|Nutrition / Supplementation / Contest
- IM Research Team
Anabolic Hormone Stack Supplement Testing
- GH Releasers
The Problem and the Solution: An Interview with James Jamieson Hr. Part 1.
A new compound to help you build muscle and burn fat.
- Ironman's Photogenic Physique
Linda O'Neil, the world's sexiest brunette.
- Big Poppa Pump
WCW Gladiator tears up opponents, Hogan and his freaks.
- Steve Reeves
Ascends from legendary superstar to bodybuilding immortality.
- Body Gourmet
Manga Chicken Magic. Jim Shiebler's special way of cooking healthy foods...
- Bits & Pieces
PUMP Sports Music. Pro Blend Bar, Iron Grip Activewear, Ironman Books, Complete Whey, and more...
- Bodybuilding Pharmacology
Clenbuterol Confusion" The European livestock industry used clenbuterol as a repartitioning agent to increase the lean muscle mass of beef while decreasing the fat content.
The Passing of a Legend, Steve Reeves, by John Balik.
- Hot Shots
Jerry Fredrick's Candid Photos.
- Interactive Bodybuilding
Phases of Growth
- Marketplace / Main Events
Questions on a Supplement or drug called Cytomel; Questions on good books on Supplements; and more...
- News & Views
Lonne Teper gossips about Steve Reeves, the upcoming NPC USA shows, Mike Nuessle and his productions, J.J. Marsh's Harley, and more.
- Nutrition Science
Does Vitamin C promote Atherosclerosis? ... Also, what is the latest news on HMB?
- Pump & Circumstances
Ruth Silverman's info on fitness happennings.
- Readers Write
Readers comment about Mike Mentzer, Women and Muscles, Feminine Fitness and more...
The Videotape 'Nasser on the Way: Part 1' is reviewed.
- Right Start
A Painful Path to a Solution.
- Thinking Big
Controlling your emptions is a key to bodybuilding success.