Ironman Magazine
For more information, call (800) 570-IRON

August 2000

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Linda O'Neil, Big Poppa Pump and Sharon Moore.

August 2000 - Table of Contents
Volume 59, Number 8


  • Power Training
    Bench Press Man of the Millennium

  • Critical Mass
    Size vs. Strength: One of the first principles of Arthur Jones' philosophy was that if the muscle increases in strength, it must also gwow, as long as it has the resources.

  • Exercise Science
    Good News For Women: Insulin impedes the far-releasing effect of catecholamines and hinders fat use during exercise.

  • Right Start

  • Naturally Huge
    Questions include 'How much Cardio Should I do to get Ripped' ... "Should I concentrate more on free weights or machines?' ...

  • Only the Strong Shall Survive
    Maintaining Balance: During the intermediate stage of traiing gains don't come as easily, and that's when tranees start losing the battle of balance. They begin deviating from the original plan, hoping to overcome sticking points.

  • Train, East, Grow
    Muscle Training Program 10

  • Hardcore Training
    Quincey Taylor's Quad Program

  • EMG Exercise Analysis
    A Scientific look at selected Latissimus Dorsi Exercises, Part 2.

  • DOMS and Muscle Growth
    Another theory to apply in the science of bodybuilding.

  • Awesome Arms
    Big Guns! Get the most bang for yourm arm blasting efforts.

  • Vince Gironda
    The Master Trainer: Vince's legendary training techniques.

  • HIT
    Is HIT more aerobic than aerobics?

  • Ironmind
    Cumulative Connsequenses.

  • High Intensity
    Prescription for Building an Agel3ess Athlete

  • Fundamentals
    How much should you cheat?

Nutrition / Supplementation / Contest

  • IM Research Team
    Anabolic Hormone Stack Supplement Testing

  • GH Releasers
    The Problem and the Solution: An Interview with James Jamieson Hr. Part 1.

  • Mexthoxivone
    A new compound to help you build muscle and burn fat.

  • Ironman's Photogenic Physique
    Linda O'Neil, the world's sexiest brunette.

  • Big Poppa Pump
    WCW Gladiator tears up opponents, Hogan and his freaks.

  • Steve Reeves
    Ascends from legendary superstar to bodybuilding immortality.


  • Body Gourmet
    Manga Chicken Magic. Jim Shiebler's special way of cooking healthy foods...

  • Bits & Pieces
    PUMP Sports Music. Pro Blend Bar, Iron Grip Activewear, Ironman Books, Complete Whey, and more...

  • Bodybuilding Pharmacology
    Clenbuterol Confusion" The European livestock industry used clenbuterol as a repartitioning agent to increase the lean muscle mass of beef while decreasing the fat content.

  • Editorial
    The Passing of a Legend, Steve Reeves, by John Balik.

  • Hot Shots
    Jerry Fredrick's Candid Photos.

  • Interactive Bodybuilding
    Phases of Growth

  • Marketplace / Main Events

  • Mass-Rx
    Questions on a Supplement or drug called Cytomel; Questions on good books on Supplements; and more...

  • News & Views
    Lonne Teper gossips about Steve Reeves, the upcoming NPC USA shows, Mike Nuessle and his productions, J.J. Marsh's Harley, and more.

  • Nutrition Science
    Does Vitamin C promote Atherosclerosis? ... Also, what is the latest news on HMB?

  • Pump & Circumstances
    Ruth Silverman's info on fitness happennings.

  • Readers Write
    Readers comment about Mike Mentzer, Women and Muscles, Feminine Fitness and more...

  • Reviews
    The Videotape 'Nasser on the Way: Part 1' is reviewed.

  • Right Start
    A Painful Path to a Solution.

  • Thinking Big
    Controlling your emptions is a key to bodybuilding success.