Ironman Magazine
For more information, call (800) 570-IRON

October 2000

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Christina Hunter and Dane Fine.

October 2000 - Table of Contents
Volume 59, Number 10


  • Critical Mass
    Intensity and immunity

  • Only the Strong Shall Survive
    More on balance

  • Naturally Huge
    Partner Power?

  • Power Training
    World Professional Powerlifting Championships

  • Right Start
    A Brief Window of Opportunity

  • Get Big at Home Rack Attack

  • Real Body Building
    A Mass Routine to Jump Start new gains.

  • EMG Exercise Analysis
    Abdominal Exercises, Part One

  • Train, Eat, Grow
    ITRC Muscle Training Program Twelve.

  • Heavy Duty Q&A
    by Mike Mentzer

  • Resurrection, Part 2

  • Hardcore Training
    Tito Raymond's Biceps

  • Bigger, Stronger, Leaner
    MD shows you how!

  • Mass Machine Back Blitz
    by Skip LaCour

  • Vince Gironda
    Master Trainer Bicep Building Secrets

  • Successful Bodybuilding
    The Real Secret

  • Fundamentals
    Training for a Lifetime.

  • Instant Intensity

Nutrition / Supplementation / Contest

  • Pinitol
    Insulin's Anabolic Amplifier

  • IM Research Team

  • Bug Juice

Pictorials / Profiles

  • Swimsuit Roundup
    Some of the fittest femmes around show off their fine forms. Photos from the files of Michael Neveux.

  • Joe Gold


  • Bodybuilding Pharmacology
    More new studies on pro-hormones.

  • Editorial

  • Hot Shots

  • Interactive Bodybuilding

  • Marketplace / Main Events

  • Mass-Rx

  • News & Views

  • Nutrition Science
    Protein vs. Carbs… Does Tribulus work?

  • Readers Write

  • Reviews

  • Thinking Big