Ironman Magazine
For more information, call (800) 570-IRON

November 2000

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Lisa and Dan Fine.

November 2000 - Table of Contents
Volume 59, Number 11


  • Low Carb Cutup
    Jerry Brainum analyzes the tried and true diet to get you ripped and ready.

  • Heavy Duty: Welcome Effort
    Mike Menzter gets instense - as usual - and blows the lid off more bodybuilding dogma. Woof it up!

  • Train, Eat, Grow 13
    The amazing three days per week T/NT mass routine from the Ironman Training and Research Group.

  • IM Research Team
    Supersize it! Your body, that is. Here is the on-ramp to the hugeness highway. Hit the growth accelerator. Full speed - and mass - ahead.

  • Only the Strong Shall Survive
    Calling all beginners. Strength coach Bill Starr gives his views on starting out right for bigger gains.

  • What Gorgeous Women Want
    Is it a more muscular man? Money? A harder bottom? Or do they want to be on top? The answers will surprise you and may just piss you off.

  • Raw Muscle and Pure Strength
    Bodybuilding researcher and Olympic trainer Charles Poliquin tells how to maximize your size and strength potential in an exclusive interview.

  • POF
    Here is your ultimate weapon of mass construction. Prepare to launch yourself into the growth zone.

  • Resurrection
    Michael Gundill helps you give new life to comatose bodyparts. Part three.

  • Fire and Focus
    Skip La Cour ignites your motivation for all out muscle building intensity.

  • Tricky Quads
    Team Universe winner Tricky Ricky Jackson reveals his rugged leg program.

  • Master Trainer
    Vince Gironda's legendary wide back secrets.

    Lonnie Teper and Ruth Silverman cover one of our top amateur events of the year.


  • Train to Gain
    A virtual bodybuilding blizzard of training info, including Exercise Science, Fundamentals, EMG Analysis, Target Training and Real Bodybuilding. Plus, the special 'Phenomenal Gains for Hardgainers'.

  • Critical Mass
    Steve Holman lays out your roadmap for a successful size search and increasing muscle giber girth.

  • Eat To Grow
    Nutrition with a get-big mission! This is one huge section jam packed with diet and nutrition tips, research and strategies for the growing bodybuilder.

  • Ask Dr. Dan
    Daniel Gwartney, M.D., answers your questions on everything from 'roids to meal replacements.

  • Bodybuilding Pharmacology
    The latest on muscle building drugs - legal and illegal - and the scoop on other ergogenics aids.

  • Unchained
    IM welcomes Greg Zulak and his straight from the hip answers to relevant and irreverent questions.

  • Naturally Huge
    Mr. Natural Olympia, John Hansen tellsyou how to build jaw dropping, eye popping calves.

  • News & Views
    Lonnie Teper, Ruth Silverman, Teagan Clive and Jerry Fredrick declare what's hot and what's not on the bodybuilding and fitness fringe, including who's doing what to whom (oh my!).

  • Mind / Body Connection
    A new section on all things mental, physical and genital.

  • Soft Sports
    Teagan Clive's new column on relationships and the old in and out, you know S-E-X.

  • Readers Write
    Look, Ma, feminine muscle! IM readers respond to pumped up pics of femme physiques.