Ironman Magazine
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October 2001

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Kiana Tom.

October 2001 - Table of Contents
Volume 60, Number 10


  • Only the Strong Shall Survive
    Bill Starr on the battle of midway - attacking the range of your power movements with heavy artillery.

  • Train, Eat, Grow 24
    The ITRC says, Eat this! - a diet to get your ripped. There's a new training routine, too, that includes awesome stage sets for muscle building time under tension.

  • Hardgainer
    Stuart McRobert explores the Wimp Factor and how hardgainers can whip it into submission.

  • Postactivation, Part 2
    European researcher Michael Gundill has more info on the fiber recruitment technique that can pack pounds of iron on the bar and pounds of muscle on your physique.

  • Kiana
    TV exercise queen Kiana Tom gives you an inside look at on camera workouts, and her hot body results. Warning: These eye popping photos may melt your entertainment center.

  • Creatine Revolution
    It's gone through some incredible changes over the years - some hot, some not. Nick Worrell explores each and reveals how the new generation creatine can accelerate your anabolic drive faster than even the most expensive bubbling brews.

  • Get Big Diet
    Mr. Natural Olympia John Hansen dissects diet and gives you the secrets of munching for mass.

  • IM Research Team
    There's still time to get that attention grabbing ripped look before the weather turns blustery. The Fat Terminator is here to help you blast away bodyfat fast.

  • Mike Mentzer's Last Interview
    Only weeks before his death, Mike Mentzer sat down with The Sandwich for an eerie Q&A.

  • Growth Hormone
    Is it really the miracle mojo everyone claims, or is it death by injection? Jerry Brainum does the research and comes up with some surprising answers.

  • World Trade Center, Part 2
    Brian Batcheldor, notorius former steroid dealer, talks cycle specifics, safety with anabolics and what the pros are taking.


  • Ask Dr. Dan
    The good doctors talks about getting cut - as in a vasectomy - and its effects on testosterone . He's also got the scoop on 1-AD, the super pro hormone.

  • Train to Gain
    Ron Harris on building gargantuan guns, Sisco and Little on the three phases of growth and Steve Reeves on Herculean concentration.

  • Eat To Grow
    Carb your appetite, sweeter workouts with ribose and boron to be healthy.

  • Unchained
    Greg Zulak talks about glute glut in the squat rack. Here are his solutions for getting more size on your thighs instead of meat on your seat.

  • Naturally Huge
    John Hansen explains prophetic genetics and how structure can govern gains. He also gives you his complete beginning bodybuilding routine.

  • Bodybuilding Pharmacology
    Jerry Brainum investigates the high body fat / low testosterone connection, and William Llewellyn has the lowdown on paper steroids - delivered on blotter paper like LSD. (wow man, play some Hendrix while I wreck my pecs).

  • Critical Mass
    Steve Holman helps you max out your gains by flinging open the anabolic window.

  • News & Views
    Lonnie Teper, Ruth Silverman and Jerry Frederick collide with a wild behind the scenes look at the wacky world of bodybuilding and fitness.

  • Mind Body Connection
    Sexpert Laura Moore's secrets to G-whiz bumpin' and grindin' and fueling your sex drive.

  • Reader's Write
    Model tease, the Cory story and cool Katz. Oh, and did we mention swimsuits?