- Only the Strong Shall Survive
Bill Starr on the battle of midway - attacking the range of your power movements with heavy artillery.
- Train, Eat, Grow 24
The ITRC says, Eat this! - a diet to get your ripped. There's a new training routine, too, that includes awesome stage sets for muscle building time under tension.
Stuart McRobert explores the Wimp Factor and how hardgainers can whip it into submission.
- Postactivation, Part 2
European researcher Michael Gundill has more info on the fiber recruitment technique that can pack pounds of iron on the bar and pounds of muscle on your physique.
TV exercise queen Kiana Tom gives you an inside look at on camera workouts, and her hot body results. Warning: These eye popping photos may melt your entertainment center.
- Creatine Revolution
It's gone through some incredible changes over the years - some hot, some not. Nick Worrell explores each and reveals how the new generation creatine can accelerate your anabolic drive faster than even the most expensive bubbling brews.
- Get Big Diet
Mr. Natural Olympia John Hansen dissects diet and gives you the secrets of munching for mass.
- IM Research Team
There's still time to get that attention grabbing ripped look before the weather turns blustery. The Fat Terminator is here to help you blast away bodyfat fast.
- Mike Mentzer's Last Interview
Only weeks before his death, Mike Mentzer sat down with The Sandwich for an eerie Q&A.
- Growth Hormone
Is it really the miracle mojo everyone claims, or is it death by injection? Jerry Brainum does the research and comes up with some surprising answers.
- World Trade Center, Part 2
Brian Batcheldor, notorius former steroid dealer, talks cycle specifics, safety with anabolics and what the pros are taking.
- Ask Dr. Dan
The good doctors talks about getting cut - as in a vasectomy - and its effects on testosterone . He's also got the scoop on 1-AD, the super pro hormone.
- Train to Gain
Ron Harris on building gargantuan guns, Sisco and Little on the three phases of growth and Steve Reeves on Herculean concentration.
- Eat To Grow
Carb your appetite, sweeter workouts with ribose and boron to be healthy.
Greg Zulak talks about glute glut in the squat rack. Here are his solutions for getting more size on your thighs instead of meat on your seat.
- Naturally Huge
John Hansen explains prophetic genetics and how structure can govern gains. He also gives you his complete beginning bodybuilding routine.
- Bodybuilding Pharmacology
Jerry Brainum investigates the high body fat / low testosterone connection, and William Llewellyn has the lowdown on paper steroids - delivered on blotter paper like LSD. (wow man, play some Hendrix while I wreck my pecs).
- Critical Mass
Steve Holman helps you max out your gains by flinging open the anabolic window.
- News & Views
Lonnie Teper, Ruth Silverman and Jerry Frederick collide with a wild behind the scenes look at the wacky world of bodybuilding and fitness.
- Mind Body Connection
Sexpert Laura Moore's secrets to G-whiz bumpin' and grindin' and fueling your sex drive.
- Reader's Write
Model tease, the Cory story and cool Katz. Oh, and did we mention swimsuits?