- Train, Eat, Grow 30
Time to downshift volume and intensity for some new growth. Abbreviated program included.
- Home Grown Delts
Here's the anti Pee-Wee Herman delt routine, a program that will get you to the other side of wide - and all you need are dumbbells and a bench in your playhouse.
- Monster Deadlift
It's the exercise that builds the best. Try it on for size but beware of bolts growing out of your neck.
- IM Research Team
Growth hormone can build muscle, burn fat and revitalize hair and skin. Here are the premier boosters to get your fountain of youth following.
- ER: Extreme Recovery, Part 3
European researcher Michael Gundiill's key to extraordinary growth. You gotta recover before you build, musclehead.
- Over 40 Bodybuilding
How to alter your training, diet and supplements to build muscle and health as you age. Warning: Jerry Brainum and John Hansen's advice may turn you into a muscular Methuselah.
- Defying Gravity
Hot damsels! Brenda Kelly, Cynthia Bridges and Sharon Bruneau expose bodies that defy the aging process.
- Heavy Duty
John Little's lost interview with Ray Mentzer. Listen up. Ray's words will change your training, guaranteed.
- The Weakest Link
David Young shows you how to escape from the chains that bind you to a small body. Frail physique, good bye!
- The Rx Files
Brian Batcheldor goes to the source of protein research, French scientist Yves Boirie. He's got the real scoop on the best muscle building blocks.
- Only the Strong Shall Survive
Bill Starr's home alone strength training tips. You can do it all in house.
Stephen Wedan's workout with Casey Viator and his high intensity revelation that can make HIT work for you.
- Train to Gain
Get wide wings without pulldowns, turn your guns into cannons, and squeeze for more strength.
- Eat To Grow
The truth about soy protein, and how to grow in your sleep (no, not there).
- Critical Mass
Steve Holman's best chest homework and the secret X-over exercise.
- Naturally Huge
Mr. Natural Olympia John Hansen discusses unassisted bodybuilding vs. the unrestricted (drug) version.
- Bodybuilding Pharmacology
Jerry Brainum analyzes the mother of all fat burning drugs, while William Llewellyn exposes some fake Winstrol making the rounds.
Greg Zulak's rep rap and why you've stopped gaining. It's as simple as changing the beat, homey.
- News & Views
L.T.'s got the best behind the scenes look at the wacky world of bodybuilding, while Ruthless Ruth Silverman dishes on the divas of fitness.
- Mind Body Connection
Sexpert Laura Moore tells you how to stay tall in the saddle - limp lassoes are no fun. Then Clark Bartram begins a new column on fitness modeling and rounding up publicity for yourself. And let's not forget about our strongman thunder from down under, brought to you by David Chapman.
- Readers Write
A quick note from breathtaking Cynthia Bridges, in her underwear, and one from Mr. Kong, who took a break from swiping at choppers from tall buildings to drop us a line.