- Train, Eat, Grow 32
It's time to ratchet up the intensity, and your muscularity. Heavy / light training with a preex twist gets it done.
John Cissik's outdoor recipe for big, cut quads.
- Poliquin Power, Part 2
Coach Charles Poliquin talks training frequency, fiber recruitment and big balls - of the Swiss variety.
- IM Research Team
Prime's the name, burning bodyfat's the game. It's your ab ripping, fat stripping summer secret weapon.
- Only the Strong Shall Survive
Look out below. If you see calves that look like raisins impaled on toothpicks, Bill Starr's got the cure.
- Be a Free Radical
Biochemist Derek Cornelius shows you how to get radical with free radicals that can smother gains.
- Supplement Strategies
David Young's creatine inquisition.
- Get Ripped!
Jerry Brainum gives you a scientific look at burning bodyfat in record time There is a sample diet too.
- Jimmy Caruso
Dramatic images from physique photo virtuoso and winner of the Art Zeller Award for Artistic Achievement.
- Heavy Duty
John Little reminisces about the Mike Mentzer - Dorian Yates training session at Gold's Gym Venice.
- Arnold Classic
L.T.'s from the sage perspective of a classic body battle royale - with powerful pics from John Balik.
- Confessions of a Steroid User
How one mang got sucked into the bigger is better drug using cesspool and then clawed his way out.
Lisa Leave - Letelier unwraps her genetic gifts.
- Home Grown Back
Living in a double wide back, that is. Here is an all dumbbell routine to get you as big as a Winnebago.
- Train to Gain
Why size counts - if it is in the right places - and inflating your inner attitude. There is a new ab study here too
- Eat To Grow
Athletes on acid, the evil muscle piranha and dieting for dummies.
- Critical Mass
Steve Holman's shocking revelations on those electronic ab zappers.
- Naturally Huge
Mr. Natural Olympia John Hansen gives his views on full body blowouts and carb loading for cuts.
- Bodybuilding Pharmacology
Jerry Brainum reviews a study that says Tylenol can blunt muscle gains - and William Llewellyn discussed site specific injecting to bring up lagging bodyparts.
More of Greg Zulak's rep rap, including speed reps and negative only training.
- News & Views
L.T. and Ruth Silverman have tons of inside stuff from the Arnold Fitness Weekend to feed your bodybuilding and fitness fevers. Jerry Fredrick's hilarious Hot Shots are here too.
- Anabolic Drive
A new column from renowned scientist Jose Antonio. This month, he unlocks the anabolic window.
- Mind / Body Connection
Sexpert Laura Moore discusses the road less traveled (Hint: You get there through the back door.) There is also a review of Evo-Bodybuilding.
- Readers Write
Bathing with Brenda and plenty of pics of other luscious bodies, including swimsuit goddesses and a fabulously fit fitness instructor who wants us to look.