- Train, Eat, Grow 33
Adapt and grow. The key is change in the gym! Here's a list and a few size building programs too.
- Home Grown Legs
An all dumbbell leg program that builds tree trunk size thighs and jagged, jutting calves. Amazing!
- Only The Strong Shall Survive
Summer's here, and Bill Starr has tips for training in heat (no, it has nothing to do with our sex feature!)
- More Sex Superfeature
Everything from building sex drive to building a sexy body - plus 25 tips for getting more chicks.
- Lee Priest's Arms
The Blond Myth gives you his awesome arm assault. Not for the meek.
- Bob Cicherillo's X-Frame Training
Bench presses suck; squats blow and behind the neck presses are behind the times. Here's Cicherillo's body sculpting philosophy for perfect proportions.
- Be A Free Radical, Part 2
Biochemist Derek Cornelius shows you how to tame free radicals for a healthier, more muscular you.
- The Ultimate Muscle Building Fat Burning Tactic
David Young on how to keep the anabolic drive alive.
- Heavy Duty
John Little unearths a classic interview with Mike Mentzer.
- IM Research Team
Curb estrogen, jack up testosterone. Here is how.
Amy Fadhli undresses and flexes just for you. Wow!
- Confessions of a Steroid User, Part 2
John Rodrigues, now off drugs, reveals the lessons he's learned about building muscle without the juice.
- IFBB Ms. And Fitness International
Ruth Silverman's dialed in reports from Columbus - with spot on pics from John Balik.
- Train To Gain
Thick tricks - magic moves for an amazing back. Plus, squat massacre to miracl and the queen of strength.
- Eat To Grow
Fast way to lose weight, pre pump protein and get ripped to grow massive.
- Critical Mass
Steve Holman's analysis of the Size Surge high and the POK TKO.
- Nautrally Huge
Mr. Natural Olympia John Hansen has advice for more girl power and less bodyfat.
- Bodybuilding Pharmacology
Jerry Brainum reviews the case of the fainting bodybuilder. Was he on drugs? No shit, Sherlock! Oops, sorry, Sherlock, shit was involved.
- Anabolic Drive
Jose Antonio, Ph.D., has new evidence that carnitine can build more muscle. Cool stuff here, gang.
- News & Views
L.T. has the inside track on people talking smack. Ruthless Ruth Silverman lets the fitness fur fly, and Jerry Fredrick hits you with his Hot Shots.
- Mind Body Connection
Sexpert Laura Moore says don't go down with a frown. You gotta bite the bullet - or at least nuzzle it a little - if you want her to squirm with delight.
- Reader's Write
Those femme physiques keep on flexing; a prisoners take on better living through lifting and 10 week before and after photos guaranteed to motivate.