- Train, Eat, Grow 34
No free bar squats or flat bench presses? They've gone mad - but they're growing like crazy.
- Only The Strong Shall Survive
Are you getting enough? Sleep, that is. Bill Starr has the answer and lots of interesting facts. Snooze or you lose.
- Supplement Strategies
David Young shows you how to fling open the anabolic window and build slabs of mass. No pane, no gain.
- The Angst Inside
Is it the road to depression or catapult to success? Skip LaCour says it's all in how you use it.
- Ultimate Muscle Up Guide
It's all here: supplements, diet and three excellent training programs from the radical - eight sets of eight - to the conventional - upper body / lower body split - to the powerful - POF Power Pyramid. Prepare to grow!
- Beef It To Be Fit
Jerry Brainum has the latest research on grass fed beef and bison. It's more healthful and can help you pack on more muscle - no bull.
- Dexter Jackson
The amazing IFBB pro tells you how he gets ripped to shreds.
- Confessions of a Steroid User, Part 3
John Rodrigues explores the myth of the magic cutter pill and how you can get lean to the extreme.
- IM Research Team
No, it's not a drug, but when you're on it and your muscles begin to swell, you'll be wondering if it's legal. It is.
- Heavy Duty
Part 2 of a classic Mike Mentzer interview by John Little.
Jenny Hendershott guns you down with her smoking physique. This gal is loaded with sex appeal!
- Is HIT it?
Michael Gundill on the intensity vs. volume controversy.
- Jack LaLanne
This king of fitness and his amazing stunts, like 1,000 dips in 45 minutes and towing boats handcuffed and shackled. Who needs AAA with Jack around?
- Train To Grow
Grow with the testosterone flow; go deep, deeper, deepest (sorry, its about training), and burn fat for 39 hours straight, no aerobics needed.
- Eat To Grow
New creatine beats meat (as in beef, silly) and the carnitine caffeine fat burning team. Let them rip!
- Critical Mass
Steve Holman analyzes the eight sets of eight debate and what to eat before you train to gain.
- Naturally Huge
Hardcore nevermore? John Hansen's ode to heavy metal gyms. (Ozzy, you and Satan done benching?)
- Bodybuilding Pharmacology
Jery Brainum looks at homo phobia, fear of cardio damaging homocysteine - and its steroid connection. He also discusses the new myostatin blockers that promise unreal muscle growth. Wild stuff here, gang!
- Anabolic Drive
Weird, wacky anabolic facts from Jose Antonio Ph.D. - like a new way to load creatine you'll want to persuade your girlfriend to try.
- Advanced Strength and Power
A new column by Tom Incledon, on building superhuman strength. The man knows his stuff.
- News & Views
L.T. has more scoops than Baskin Robbins, and Ruth Silverman gets a bevy of babes to pose with almost no clothes in Pump & Circumstance (How does she do it?) Jerry Fredrick's Hot Shots keep the pot sizzling.
- Mind / Body Connection
Sexpert Laura Moore on coming too soon and other makeout mishaps. New products are here too.
- Reader's Write
The goddess of glutes. Need we say more?