- Train, East, Grow 35
Eight sets of eight to accelerate the hypertrophic state.
Jerry Brainum uncovers the body and health building compounds in ntural foods. See, Mom was right. You need to eat your broccoli.
- Only the Strong Shall Survive
Your aching shoulders tell you to banish bench presses for a while, but you're scared you'll lose ground. Bill Starr tells you how to do it and get bigger and stronger.
- IM Research Team
David Young on dialing in your hormones for extraordinary gains without drugs. Give me a G! Give me a H!
- Mass Machine
Skip LaCour gives you the goods on getting great gains and how he maintains his status as one of the most massive drug free bodybuilders alive.
- Fab Abs in Six Weeks
Vince Gironda's magic midsection exercises - eight key moves for a rock solid six pack.
- Ripped Revisited
Clarence Bass has his bodyfat measured at 1 percent - when he was eating peanut butter sandwiches every day! Here's how he got sliced without to much sacrifice.
- Fatigue, Part 1
You train to failure, but is it enough to set the growth mechanism in motion? Michael Gundill analyzes fatigue and what to do to blast past it.
- Aaron Maddron
The new Mr. Intensity gives you his training, diet and supplement secrets to packing on shredded muscle.
- Fantasy Workout
Our incredible, almost edible babe pictorial that'll have you drooling. Fifty mouth watering pages. Mmmm.
- The Myth
The Sandwich goes one on one with big Sergio Oliva.
- Heavy Duty
John Little explores the amazing once a week workout.
- IFBB Night of Champions
Big dudes do body battle in the Big Apple. Mits Okabe's spot on photo report.
- Train to Gain
Bust up bench press plateaus - one gal added 40 pounds to the bar in six weeks - build mass without weights, and abdominal contraction contraptions.
- Eat To Grow
More uscle with vinegar, portable protein and toxic stimulants.
- Critical Mass
Steve Holman shows how to rev up the lean machine in you. Prepare for very vulgar vasularity.
- Naturally Huge
John Hansen on how to kick some mass.
- Bodybuilding Pharmacology
Jerry Brainum goes cerebral and look at steroid use and the brain - can it harden that organ? Plus, he discusses GH and sexual function - can it harden that organ?
Greg Zulak is back with a diatribe on safe steroids.
- Anabolic Drive
Jose Antonio provides the facts on a new growth factor derived from pig muscles. It may give you new meaning to 'hogging the weights'.
- News & Views
L.T. heats it up with plenty of hot topics. And speaking of hot stuff, Ruth Silverman's Pump & Circumstance, with its usual bevy of beauties, is on hiatus, so we have a special expanded all babes Hot Shots. Whew!
- Advanced Strength and Power
Tom Incledon analyzes a new study that says L-carnitine
- Mind / Body Connection
Sexpert Laura Moore says fake it to make it (this is for the guys) and Ron Harris discusses shooting stars (no, not the ones in the porn industry).
- Readers Write
Inspiration sensation and more gorgeous glutes.