Ironman Magazine
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March 2003

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Jennifer Micheli and Lee Apperson.

March 2003 - Table of Contents
Volume 62, Number 3


  • Train, Eat, Grow 41
    Finish off your bodyparts with a high rep stretch. Now that's a mind blowing pump.

  • Only the Strong Shall Survive
    Bill Starr serves up some hamstring helper to keep your leg curling muscles injury free and peaked to perfection.

  • IM Research Team
    The anabolic hormone stack can spike your test and GH.

  • Arnold Classic Preview
    Lonnie Teper's inside look at the 2003 Classic body battle.

  • Arcs, Angles and Planes of Motion
    Part 2. Greg Zulak's exercise tweaks for back and shoulders.

  • IFBB Fitness Olympia
    Ruth Silverman's wicked report direct from Sin City. Plenty of hot pics here!

  • Great Gains
    Skip LaCour outlines the key mental, physical and nutritional strategies that helped him win the 2002 Team Universe.

  • Zane, Zen and the Big Six Zero
    Teagan Clive visits three time Mr. O Frank Zane (he's how old?). Includes his training routine and diet.

  • Prime Time Physiques
    Over 40 iron enthusiasts (Bill Pearl, Larry Scott, Cory Everson, et al.) tell how they defy the aging process. (Hint: It has do to with lifting, but not the surgical kind.)

  • Building the Ultimate Physique
    Month 2 of John Little's excellent beginner program.

  • Hardbody
    Cover gal and over 40 mom Jennifer Micheli uncovers for our cameras. Wow!

  • GNC Show of Strength
    Schlierkamp shocks the Big Nasty in the Big Easy.

  • Hungry Man's Guide to Size
    A coomonsense plan to build freaky mass.

  • Heavy Duty
    John Little and Mike Mentzer's intensity for immensity.

  • NPC Nationals
    Lonnie Teper does Dallas, analyzing mass in every class.


  • Train to Gain
    Cuff links to strength and riding the right rep range to wrangle bigger gains.

  • Eat To Grow
    A new way to tee off against disease, sweet sips for super sets and fail safe fat burn.

  • Critical Mass
    Steve Holman helps ease the home groan and moan.

  • Bodybuilding Pharmacology
    Jerry Brainum conjures the Nolvadex hex. Plus, his take on the ultimate fat burning drug.

  • Anabolic Drive
    Jose Antonio, Ph.D., says timing is every thing when trying to gain muscle and lose ugly fat.

  • Advance Strength and Power
    Tom Incledon analyzes top down deadlifting.

  • Unchained
    Greg Zulak helps you carve to-die-for diamonds below the knee.

  • Muscle Research Report
    A new column on mass building nutrients.

  • Naturally Huge
    John Hansen on squatting with long, tall limitations.

  • News and Views
    L.T. spews insider views, along with plenty of news, while Ruth Silverman beautifies our pages with Pump and Circumanstanc (gals galore). And don't miss our dripping sweat swimsuit Hot Shots on page 297. Whew!

  • Mind Body Connection
    Laura Moore talks sex at the drop of a hat. Plus, Clark Bartram on trust, lust and the jealous fuss.

  • Reader's Write
    Iron women, dissing the muscle gals, and head to head heavy duty viewpoints.