- Train, Eat, Grow 41
Finish off your bodyparts with a high rep stretch. Now that's a mind blowing pump.
- Only the Strong Shall Survive
Bill Starr serves up some hamstring helper to keep your leg curling muscles injury free and peaked to perfection.
- IM Research Team
The anabolic hormone stack can spike your test and GH.
- Arnold Classic Preview
Lonnie Teper's inside look at the 2003 Classic body battle.
- Arcs, Angles and Planes of Motion
Part 2. Greg Zulak's exercise tweaks for back and shoulders.
- IFBB Fitness Olympia
Ruth Silverman's wicked report direct from Sin City. Plenty of hot pics here!
- Great Gains
Skip LaCour outlines the key mental, physical and nutritional strategies that helped him win the 2002 Team Universe.
- Zane, Zen and the Big Six Zero
Teagan Clive visits three time Mr. O Frank Zane (he's how old?). Includes his training routine and diet.
- Prime Time Physiques
Over 40 iron enthusiasts (Bill Pearl, Larry Scott, Cory Everson, et al.) tell how they defy the aging process. (Hint: It has do to with lifting, but not the surgical kind.)
- Building the Ultimate Physique
Month 2 of John Little's excellent beginner program.
Cover gal and over 40 mom Jennifer Micheli uncovers for our cameras. Wow!
- GNC Show of Strength
Schlierkamp shocks the Big Nasty in the Big Easy.
- Hungry Man's Guide to Size
A coomonsense plan to build freaky mass.
- Heavy Duty
John Little and Mike Mentzer's intensity for immensity.
- NPC Nationals
Lonnie Teper does Dallas, analyzing mass in every class.
- Train to Gain
Cuff links to strength and riding the right rep range to wrangle bigger gains.
- Eat To Grow
A new way to tee off against disease, sweet sips for super sets and fail safe fat burn.
- Critical Mass
Steve Holman helps ease the home groan and moan.
- Bodybuilding Pharmacology
Jerry Brainum conjures the Nolvadex hex. Plus, his take on the ultimate fat burning drug.
- Anabolic Drive
Jose Antonio, Ph.D., says timing is every thing when trying to gain muscle and lose ugly fat.
- Advance Strength and Power
Tom Incledon analyzes top down deadlifting.
Greg Zulak helps you carve to-die-for diamonds below the knee.
- Muscle Research Report
A new column on mass building nutrients.
- Naturally Huge
John Hansen on squatting with long, tall limitations.
- News and Views
L.T. spews insider views, along with plenty of news, while Ruth Silverman beautifies our pages with Pump and Circumanstanc (gals galore). And don't miss our dripping sweat swimsuit Hot Shots on page 297. Whew!
- Mind Body Connection
Laura Moore talks sex at the drop of a hat. Plus, Clark Bartram on trust, lust and the jealous fuss.
- Reader's Write
Iron women, dissing the muscle gals, and head to head heavy duty viewpoints.