- Train, Eat, Grow 49
Downshift volume and upshift recovery with a program overhaul. It's size surging time again. Ready, set, grow!
- Only The Strong Shall Survive
Bill Starr's roadmap for latitude with attitude - a different approach for a big, broad back.
- Research Team
Bob Fritz says you need to feel full to get ripped. His new all natural supplement nips the hunger hormone.
- Steve Reeves, Part 2
John Little goes back in time to explore Steve Reeves' early days and his amazing full body workout.
- Building the Ultimate Physique
A searing, size gearing leg workout with Max Contraction.
- Leptin, Part 2
Par Dues' final chapter on the antistarvation hormone and its effect on your fat burning success.
- Success Story
Rehan Jalali is a seasoned bodybuilder of the hardgainer persuasion - or so we thought. Then he packed on 20 pounds of muscle in three months. Here's his story, diet and training program.
- Heavy Duty
John Little continues dissecting Mike Mentzer's muscle building approach - Heavy D. program included.
- Rise of the Machines
Roger Schwab was there in the early days of Nautilus, Arthur Jones and the mechanics of mass construction. He has a perfect machine based routine for you too.
- Iron Butterflies
Twenty plus pages of dramatic and artistic images of the female physique - from the camera of Bill Dobbins.
- Blood Simple
Jerry Brainum delves into the brave new world of blood testing for everything from testosterone to DHT.
- Strongman Super Series
A power packed report from the big show in Holland.
- Lee Labrada, Part 2
Rod Labbe continues his conversation with the legendary little big man who's renowned for mass with class.
- Train To Gain
Six pack cardio stack, Larry Scott's delt rounding secrets continued and training to up your GH.
- Eat To Grow
Bizarro fat and the muscle wasting trap. Plus, how to eat for a bio freak physique.
- Naturally Huge
John Hansen tells you how to build muscle and burn fat. Then he outlines a complete home training program.
- Critical Mass
Steve Holman exposes some hardgainer heresy - no small bones about it.
- Anabolic Drive
Jose Antonio, Ph.D., says to eat sushi to build size.
- Bodybuilding Pharmacology
Jerry Brainum's prostaglandin perspectives will pump you up. Plus, L. Rea's clenbuterol tell all.
- Train with Zane
Effective squats made easy. Frank Zane recalls his grueling leg workouts with Arnold.
Greg Zulak says, tri harder for gigantic arms - why three heads are better than two.
- News & Views
Lonnie Teper, Ruth Silverman and Jerry Fredrick keep the physique festivity fun flying - with hot pics all over.
Mind / Body Connection
Why photo cell phones are being banned from gyms. You took a picture of my what? And how to grab her lusty desire by the nose and reel her in.
Fun with figures, steroid raves and surging testo with Patrick Arnold's 6-OXO (this stuff works!)