Ironman Magazine
For more information, call (800) 570-IRON

November 2003

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Kimberly Page and Sebastian Siegel.

November 2003 - Table of Contents
Volume 62, Number 11


  • Train, Eat, Grow 49
    Downshift volume and upshift recovery with a program overhaul. It's size surging time again. Ready, set, grow!

  • Only The Strong Shall Survive
    Bill Starr's roadmap for latitude with attitude - a different approach for a big, broad back.

  • Research Team
    Bob Fritz says you need to feel full to get ripped. His new all natural supplement nips the hunger hormone.

  • Steve Reeves, Part 2
    John Little goes back in time to explore Steve Reeves' early days and his amazing full body workout.

  • Building the Ultimate Physique
    A searing, size gearing leg workout with Max Contraction.

  • Leptin, Part 2
    Par Dues' final chapter on the antistarvation hormone and its effect on your fat burning success.

  • Success Story
    Rehan Jalali is a seasoned bodybuilder of the hardgainer persuasion - or so we thought. Then he packed on 20 pounds of muscle in three months. Here's his story, diet and training program.

  • Heavy Duty
    John Little continues dissecting Mike Mentzer's muscle building approach - Heavy D. program included.

  • Rise of the Machines
    Roger Schwab was there in the early days of Nautilus, Arthur Jones and the mechanics of mass construction. He has a perfect machine based routine for you too.

  • Iron Butterflies
    Twenty plus pages of dramatic and artistic images of the female physique - from the camera of Bill Dobbins.

  • Blood Simple
    Jerry Brainum delves into the brave new world of blood testing for everything from testosterone to DHT.

  • Strongman Super Series
    A power packed report from the big show in Holland.

  • Lee Labrada, Part 2
    Rod Labbe continues his conversation with the legendary little big man who's renowned for mass with class.


  • Train To Gain
    Six pack cardio stack, Larry Scott's delt rounding secrets continued and training to up your GH.

  • Eat To Grow
    Bizarro fat and the muscle wasting trap. Plus, how to eat for a bio freak physique.

  • Naturally Huge
    John Hansen tells you how to build muscle and burn fat. Then he outlines a complete home training program.

  • Critical Mass
    Steve Holman exposes some hardgainer heresy - no small bones about it.

  • Anabolic Drive
    Jose Antonio, Ph.D., says to eat sushi to build size.

  • Bodybuilding Pharmacology
    Jerry Brainum's prostaglandin perspectives will pump you up. Plus, L. Rea's clenbuterol tell all.

  • Train with Zane
    Effective squats made easy. Frank Zane recalls his grueling leg workouts with Arnold.

  • Unchained
    Greg Zulak says, tri harder for gigantic arms - why three heads are better than two.

  • News & Views
    Lonnie Teper, Ruth Silverman and Jerry Fredrick keep the physique festivity fun flying - with hot pics all over.

    Mind / Body Connection
    Why photo cell phones are being banned from gyms. You took a picture of my what? And how to grab her lusty desire by the nose and reel her in.

  • Reader's Write
    Fun with figures, steroid raves and surging testo with Patrick Arnold's 6-OXO (this stuff works!)