- Train, Eat, Grow 33
The back to basics approach continues, with specialization thrown in for good measure. You'll find diets here too.
- Combo Power
It was an Arnold favorite in his heyday (no, npt psyching out opponents.) Greg Zulak discusses synergistic alternates and lays out get big routines for every bodypart.
- N.O. To Grow
Nitrox Oxide is a compound that can pump you up - in more places than one. You'll grow with it, guaranteed.
- Only the Strong Shall Survive
Bill Starr on forging freaky forearms.
- Model T
Clark Bartram and Mike' O Hearn turn up the testosterone during a gym rattling workout.
- Research Team
Macrobolic Nutirtion can get yo leaner and more muscular fast, even if you don't o cardio. The pros use it, and so should you.
- Shocking Mass
European researcher Michael Gundill explores neuromuscular training, soreness and how to trigger amazing size and strength gains.
- Driven From Within
Pete Siegel, R.H., gives you fuel to stoke your desire fire - mental methods champs use to reach critical mass.
- Success Story
How bodybuilding saved Pax Beale and brought him back from the dead - by Sophie Taggart, not Edgar Allan Poe.
- Building The Ultimate Physique
John Little outlines how to specialize for more size.
- Heavy Duty
Mike Mentzer on recovery as a factor in muscle building.
- Legends of Bodybuilding
David Youn talks with Danny Padilla about his past and future (a Masters Olympia shot?). Giant Killer training programs included, along with plenty of classic photos.
Amber DeLuca will have you screaming 'Hallelujah'! Wow!
- Arnold Classic Preview
Lonnie Teper's got the goofs on the greatest body show on earth.
- Train To Gain
Buff cuff for better benching. HITing bodyfat and secrets to huge biceps. New sportsmedicine column is here too.
- Eat To Grow
The lean scene: a look at bodyfat testing. Plus, DHEA makes a comeback.
- Crticial Mass
Steve Holman on the once a week tweak for hardgainer beef.
- Naturally Huge
John Hansen's 100 pounds of muscle and building a bigger bench press.
- Anabolic Drive
Jose Antonio, Ph.D. tells you how to pump up with periodization.
- Train with Zane
The former Mr. O reveals the exercise stack that packed his back.
- News & Views
The contest season is about to begin, and Lonnie Teper and Ruth Silverman have loads of hot stuff on all the big names. And speaking of heat, Jerry Fredrick's Hot Shots are here to fan the flames.
- Bodybuilding Pharmacology
Jerry Brainum's got new research on GH and the anabolic chase as well as other tidbits on the anti-aging hormone.
Greg Zulak's training tips and ticks, part 2.
- Mind / Body Connection
Ironmind's Randall Strossen, Ph.D., discusses backing off vs. pouring it on. Plus, we have another wild quiz to test your brain (and funny bones).
- Reader's Write
Squat rot, Coleman's megamass and hyperbolic methods revealed.