- Train, Eat, Grow 54
Gearing up to get ripped with the direct / indirect approach.
- Only The Strong Shall Survive
Mechanized size? Bill Starr on machine vs. free weights
- Skin Deep
Jerry Brainum checks out nutrition for skin condition. What good are big, sexy muscles if the packaging is gnarly?
- Research Team
It's the latest and perhaps greatest, anabolic booster breakthrough - and Gaspari Nutrition's got it for you to try.
- Success Story
He's the most celebrated natural bodybuilder ever - and one of the most massive. Here's how he did it.
- Critical Mass
Ori Hofmekler tells you the right way to go low and get lean.
- Joe W-I-D-E-R
Here's a training prescription to get you taking more space with a new B-52 windspan.
- Over 50 Flexer Uppers
Author L. Rea talks muscles, maleness and middle age. An awesome training program is here too - and an interview with the Blond Bomber - Dave Draper.
- Building the Ultimate Physique
Size on your thighs? John Little targets legs this month.
- Heavy Duty
Mike Mentzer, Arthur Jones and Nautilus machines.
- Shocking Muscle Growth
The final chapter of Michael Gundill's electric discussion and emperimentation with EMS for more size and strength.
Cory Everson's picture perfect physique. She's still got it.
- Blood Sample
Jerry Brainum's epilogue on blood tests for more muscle.
- IFBB Ironman Pro
The season opener was action packed. The winner was…
- World Weightlifting
Prelude to Olympic glory - and unreal feats of strength.
- Train To Gain
Caution: Preset stretches can take down strength. Also, declines for a bigger bench.
- Critical Mass
Steve Holman disposes of your hazardous waist.
- Eat To Grow
Glutamine overload: How safe is it?
- Train With Zane
How the former Mr. O measures progress.
More arm building fun with Greg Zulak. Unique tweaks for triceps mass and biceps peak.
- Naturally Huge
John Hansen on protein effects and steroid defects.
- Anabolic Drive
Weight training as genetic engineering. Joe Antonio takes you to the lab, to the gym and back again.
- News & Views
It's contest time, and Lonie Teper's behind the scenes look at the bodybuilding world is in high geat. Then Ruth Silverman gives you plenty of peeks at awesome femme physiques - oh, and our Hot Shots are not for the meek.
- Mind / Body Connection
Randall Strossen, Ph.D., tells you how to mind your muscles for more size, strength and confidence. We've also got Monogamous Gus and Role Model Meltdown. Are pro bodybuilders getting too big?
- Bodybuilding Pharmacology
Jerry Brainum's checks out hydroxycitrate as an ephedra alternative. Is it a get ripped quick scheme?
- Readers Write
Homework pays off for one gal, who shaped and shipped out of the low down lifestyle. Plus, more kudos for taking the high road.