- Train, Eat, Grow 56
More drop sets - and barbell squats reenter the fray.
- Research Team
The real skinny on fat burning - low carb, high protein.
- Only The Strong Shall Survive
Bill Starr's on the pros and cons on training alone at home.
- Night Owl Nutrition
Jerry Brainum looks at the research on eating at night and its impact on weight gain. And you don't want to miss our six ripping tips and how to eat more to burn fat.
- The F Word
It's fabulous fiber, and here's how to get its fat dropping health bopping benefits.
- Success Story
James DeMelo's physique was chopped down to weak by a terrible car crash. Here's how he persevered and come back stronger.
- Joe W-I-D-E-R
Part 2 of Eric Brosner's training prescription to get you taking up more space with boulder shoulders.
- Muscles the McQuay Way
David Young talks to Stan McQuay about training, eating and competing - and his perfect proportions, of course.
- Heavy Duty
More on Mike Mentzer and Nautilus HIT.
- Raising Calves
Greg Zulak tells you how to blast the muscles down under. Throw those shrimps on the barbie, mate.
- Building The Ultimate Physique
Get your guns a-blazing. John Little tells you how.
- Herculean Back Training
Steve Reeves on building a godlike back.
IM Figure winner Abby Duncan shows her fit form.
- Strongman Super Series
Results and pics from Canada and Finland
- IFBB Arnold Classic and Ms. I
Monsters, muscles and mayhem in the Midwest.
- Train To Gain
Science looks at forced reps and ab facts and fallacy.
- Eat To Grow
How to flush fat, cardio draino (okay, we're calling a plumber) and food terror at 48,000 feet.
- Critical Mass
Steve Holman responds to lactic acid reflux.
- Naturally Huge
John Hansen on curls, calves and getting sore for mass.
- Train With Zane
Mr. O debates the incumbency effect.
Greg Zulak's tips and tricks pumping your pecs.
- News & Views
Lonnie Teper got muscle stuff from L.A. to Columbus (FitExpo to the Arnold), and Ruth Silverman's been on the physique trail as well, camera in tow (snap those gorgeous gals, R.S.) And there's L.A. FitExpo pics here, too).
- Bodybuilding Pharmacology
Jerry Brainum checks out chitosan as an ephedra alternative. Does it really block fat to trim your calories.
- Anabolic Drive
It's a diet riot, and Jose Antonio, Ph.D., has the research to disperse the crowd around your waist.
- Mind / Body Connection
Randall Strossen, Ph.D., tells you how to move urgently upward - as in creating a need to succeed. There's also a wacky quiz, champs mouthing off and loads of new stuff to buff you up.
- Readers Write
Touched by an Angel, Giant Killer thriller and surge to purge (yes, one bodybuilder actually enjoyed yacking after a Size Surge workout - now, that's intense!)