- Train, Eat, Grow 63
Our TEG men are still rolling forward with X Reps and X-ploding muscle building myths left and right.
- Muscle: An Anticrash Course 2
Massive stumbling blocks you must avoid. Stuart McRobert has more bodybuilding lessons from his 30 years of training experience.
- Muscle Science Roundup
An introspective look at 15 research reports that can affect your muscle growth and fat loss.
- Get Big! The Short and Sweet Workout
Here's you winter mass building program, a quick routine that helped him Hafer pack on 100 pounds of muscle in nine months.
- Proteins, Muscle and Anabolism, Part 2
Ori Hofmekler continues grilling a group of respected nutrition experts in a roundtable discussion on protein. (Pass the barbecue sauce.)
- Only The Strong Shall Survive
Shock your muscles and yourself. Bill Starr tells you how to set a personal record at every workout. Call the Guinness Book guys immediately.
- Success Story
Greg Adler. The lawyer and Me-Rx Body Challenge winner tells how he gave himself a lighter experience.
- Grape Expectations
This fruit has got it going on, and Jerry Brainum tells why. Bonus: Wine is fine. A toast to health, wealth and muscle.
- Research Team
Are you looking for a quick, convenient snack to quash that hunger attack and feed your muscles? The new Warrior Bar has the right stuff to grow on.
- An A for Athens
Strength maven Randy Strossen, Ph.D., has a full report and photos from the Olympic weightlifting events.
- Heavy Duty
John Little continues with excerpts from Mike Mentzer's Heavy Duty seminar.
- Train To Gain
Pyramid power, dumping an old flame (as in joint pain) and big arm intentions with extensions.
- Critical Mass
Steve Holman yells "No weigh!" Don't use the scale to monitor gains. Plus, how to refry your forearms.
- Eat To Grow
Answers to the big diet dilemma: Low carb, slow carb or no carb?
- Naturally Huge
John Hansen gives you fat loss fundamentals, as well as slpit altering suggestions for less overtraining stress.
- News & Views
Lonnie Teper has loads of irresistible items on bodybuilding titans. And speaking of irresistible, Ruth Silverman report on those fabulous fitness and figure femmes. Jerry Fredrick's Hot Shots help keep your abs in shape with a few sets of yuk-it-ups.
- Mind / Body Connection
Randall Strossen, Ph.D., analyzes self canceling combinations, and Becky Holman tells you why childish behavior can make you happy. There's also Bomber Blast with the legendary Dave Draper and a report from Frank Zane on the TV biopic about the Austrian Oak, "See Arnold Run".
- Bodybuilding Pharmacology
It's future shock talk with Jerry Brainum. Our number one researcher discusses gene therapy that can create freakier physiques - but at what cost? Truly an interesting look at the possible future of the sport of bodybuilding. Dr. Frankenstein, are you listening?
- Readers Write
One hot mama who's over 40 and fabulous, plus success story commentary and X-factor visionaries.