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Ironman Magazine
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March 2005

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Bobbie Sue Luther and Jonathan Lawson.

March 2005 - Table of Contents
Volume 64, Number 3


  • Train, East, Grow 65
    More X-ceptional musings from our TEG men. Hyperplasia? It could happen - with the right type of training.

  • Only the Strong Shall Survive
    Bill Starr says you should be a slug one day a week. Laziness can help you ubuild muscle. Pass the remote and unplug the phone. A "Gilligan's Island" marathon is on!

  • Your Back Will Never Grow
    Unless you follow these 10 tips for bigness and broadness from Ron Harris, our man in the training trenches.

  • Success Story
    Tom Doyle won Twinlab's Live Like A Pro contest. Here is how he did it. Prepare for incredible motivation!

  • The X Factor 2
    Jonathan Lawson continues his X-Rep mass building X-Ploits. Check out his before and after leg shots. Sheesh! Loads of mass and detail in only one month. Oh, his X-Factor diet is here too.

  • Munch Master
    Skip LaCour gives you 10 tips for controlling your eating. You can master the munchies, mister.

  • Heavy Duty
    Mike Mentzer's Heavy Duty seminar continues. This month it's all about training and the Colorado Experiment.

  • Gustavo Badell
    He surprised everyone with a top three finish at the Mr. Olympia. David Young finds out how he did it and how he plans to be even better this year.

  • IFBB Ms. Olympia, Fitness Olympia and Figure Olympia
    Ruth Silverman's got the good stuff from Vegas - from fitness femmes to muscle maidens.

  • Hardbody
    This month DeeAnn Donovan shows why a fitness lifestyle and the right attitude can be a girl's best friend.

  • IM Pro/Arnold Classic Preview
    Lonnie Teper is our man on the inside. If you're a pro bodybuilding fan, you gotta check out his sneak peek at the first two shows of the season.


  • Train To Gain
    Flex, highs and videotape. Plus, ball and socket sensibilities, and blubber burners.

  • Critical Mass
    Steve Holman delves into time bomb training - and he has also got advice on X Reps for beginners and beyond.

  • Naturally Huge
    John Hansen's advice on how to realize more size. He's got a complete training program just for you.

  • Eat To Grow
    Creatine high test, heavy D and low carb leftovers.

  • News & Views
    Go behind the scenes with all of the bodybuilding and fitness kinds and queens. And Hot Shot's are here too, to jack your funny bone through and through.

  • Mind Body Connection
    Randall Strossen shows you how to get ahead with a little help from your friends (peer pressure isn't just about forced reps). Dave Draper says "Take me to the iron" in his Blond Bomber column, and Jack LaLane help you add size to your bi's at home. Oh, and your gallery of ironmen history lesson is here too.

  • Reader's Write
    First of is our favorite letter of all time (because it puts us up on a pedestal). And then there are those who question the naturalness of some of our favorite bodybuilders.