- Train, Eat, Grow 70
Our TEG men are closing in on their most ripped conditions ever - and they've discovered some X-cellent size building innovations in the process.
- You've Got To Squat
Greg Zulak has tips on how to get low to grow. Plus, some deep thoughts from the X-Rep camp.
- Natural Bodybuilding Excerpt: 10 sets of 10
John Hansen takes you into the trenches with a simple but grueling technique that added two inches to his quads.
- Nutrient Timing and the Anabolic Switch
Ken O'Neill interviews John Ivy, Ph.D., the scientist leading the way in anabolic feeding concepts - as in when and what to eat to build mucho mass.
- Power Pump 2
C.S. Sloan outlines a complete routine to ramp up your size and power. A bit of the old mixed with some new for a much bigger you.
- Research Team
It's the ultimate mass hookup. The Motion Transfer Cable Attachment can give you a handle on building a bigger, broader back - as well as new size on other bodyparts too.
- Top 10 Supplements
Jerry Brainum slogs through the research and determines the best of the best supplements. Cool stuff here!
- Success Story
Ruth Silverman talks to Meral Ertunc, a former female bodybuilder who overcame illness to ignite a fitness rebirth. It's motivation with a training and diet twist.
Danijela Crevar brings European class and curves to American fitness.
- Heavy Duty
Mike Mentzer's prescription for monitoring gains.
- La Dolce Eater
Jerry Brainum's analysis of the Mediterranean diet. Is it the most healthful eating plan known to man.
- Only the Strong Shall Survive
Bill Starr's rousing recollections of the rack, part 2.
- Train to Gain
Lean machine ignition, muscle firepower and getting huge like a bull. Plus, Joe Horrigan's Sportsmedicine.
- Critical Mass
Steve Holman swings the preex axe and demystifies the Fade X (no, its not a haircut).
- Naturally Huge
John Hansen discusses everything from size to sets to splits - and why cardio can be the pits.
- Eat To Grow
Anabolic ammo, fat for muscle, girlieman protein and how creatine foils fatigue.
- Smart Training
Top strength coach Charles Poliquin writes his first column for IM, and it's a doozy on bodypart loading - plenty of Q&A's for bigger days ahead.
- News & Views
Lonnie Teper and Ruth Silverman team up to give you the good on bodybuilding, fitness and figure. Jerry Fredrick's Hot shots are here too.
- Mind Body Connection
Randall Strossen, Ph.D., helps you understand overload. There's also a Bomber Blast from Dave Draper, a bodyweight blues perspective from Ron Harris and cool IM covers from all over the world.
- Bodybuilding Pharmacology
Jerry Brainum's got new research on L-arginine and its connection to growth hormone surges. Wait, you mean those life extension hippies were right?
- Reader's Write
Amen to beautiful bodies, a story on fat loss success and more thumbs up.