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Ironman Magazine
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November 2005

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Berry Kabov and Karen McDougal and Ronnie Coleman (in the inset) appear on the cover of the November 2005 Ironman magazine. Hair and Makeup is by Kimberly Carlson. Photos are by Michael Neveux.

November 2005 - Table of Contents
Volume 64, Number 11


  • Train, Eat, Grow 73
    The TEG men made some X-tradordinary gains over the summer. Now it's time to apply what they learned and pack on even more mass over the winter.

  • One Sided Leg Training
    Sure, you put your pants on one leg at a time like everyone else, but it's going to be a lot harder to squeeze into them once your though growth explodes. Eric Broser's unique approach can make it happen one leg at a time.

  • A Bodybuilder is Born 4
    Ron Harris teaches his young bodybuilding protégé about form, function and the size / strength junction.

  • 100 Pounds of Muscle: The Nautilus North Study
    John Little's ground breaking experiment optimal training frequency - and if building more than 100 pounds of muscle in one year is possible. Interesting stuff here, gang! Prepare to grow.

  • Champ-Training Analysis
    Steve Holman studies Mr. O Ronnie Coleman's training from R.C.'s "Redemption" DVD and comes to some startling conclusions - and ideas on how you can put some freak on your physique.

  • Sagi Kalev: Middle East Muscle
    This Israeli bodybuilder has got it all - mass, proportion and good looks (envy him, and also learn from his success).

  • Water World
    Jerry Brainum tells you how and why to hydrate for muscle growth, strength and health.

  • Heavy Duty
    John Little on Mike Mentzer's midsection meltdown.

  • Hardbody
    Fitness diva Adela Garcia hits you with her best shots.

  • Research Team
    Our crew puts new GAKIC to the test. Is it really instant strength in a can? Will you feel more like a man?

  • Mr. Olympia Preview
    Lonnie Teper contemplates the Big Dance, with plenty of pics of the greatest physiques in the world.

  • Only the Strong Shall Survive
    Bill Starr's back to the rack odyssey, part 5.


  • Train to Gain
    Prelude to mass - igniting the muscle fuse. Also, barefoot squat shock and Joe Horrigan's Sportsmedicine.

  • Critical Mass
    Steve Holman discusses up front X power and comments on John Little's Nautilus North Study.

  • Eat To Grow
    The spice of life, testing tribulus and how to eat to turn up the hear - fat burning, that is.

  • Smart Training
    Charles Poliquin's prescription for more mind gains and quintessential quad mass above the knee.

  • Naturally Huge
    John Hansen's advice to power packed arms and competition training and presentation.

  • News & Views
    Lonnie Teper and Ruth Silverman have got news from the USA, the Swami has his say, and Jerry Fredrick snaps away.

  • Mind Body Connection
    Randall Strossen, Ph.D., chews up the it's only baloney while Dave Draper provides some healthy brainwashing. Then Ron Harris discusses why you're so vein - or not so veiny - and mass monster madness.

  • Bodybuilding Pharmacology
    Jery Brainum's always at the forefront of new research, and this month he tells you how scientists got a 358 percent increase in free testosterone in only 10 days - with over the counter products. T time. bring it on!

  • Reader's Write
    Classy Hardbody hottie, "Muscles in Motion" mulling and more X-citing gains.