68 TRAIN, EAT, GROW 104
The TEG men explore Double-X Overload training for pro-style gaining.
94 ANTIAGING AND MATURE MUSCLE
Steve Holman quizzes rresearcher Jerry Brainum on middle-aged muscle
building—supplements, training, diet. It’s all here.
116 A BODYBUILDER IS BORN 35
Ron Harris explains why going through the motions isn’t enough to grow.
126 FRANK ZANE
Ken O’Neill explores the Zane Integrated Method and how it helped the former
Mr. Olympia achieve peak condition at age 65—training program included.
150 BRANCHING OUT FOR MORE MUSCLE
Jerry Brainum looks at why BCAAs have had a resurgence in bodybuilding.
172 HEAVY DUTY
John Little shares Mike Mentzer’s views on forced reps and heavy training.
188 POWER AGING
David Young reveals Pete Siegel’s proven mental steps to crush “old” barriers.
206 BENCHLESS CHEST CHISELING
From the Bodybuilding.com archives: Former Mr. America Richard Baldwin
discusses building perfect pecs without the bench press.
218 FAST MASS, PART 2
Our European research correspondent, Michael Gündill, concludes his look at
explosive training and how you can do it safely for more mass.
238 ARNOLD CLASSIC
Mass rules in Columbus, as the biggest bodies in the sport go biceps to biceps.
Lots of giant full-page pics here, gang, perfect for your gym wall.
Nancy Georges still has a passion for fitness after all these years.
282 ONLY THE STRONG SHALL SURVIVE
Calling all baby boomers. Here’s coach Bill Starr’s take on ageless strength training
and muscle gaining for the over-40 set
28 TRAIN TO GAIN
Stretching truths and shoulder width. Plus, Joe Horrigan on concentration curls.
48 SMART TRAINING
Coach Charles Poliquin’s training tactics for tremendous tri’s and bi’s.
56 EAT TO GROW
Carbs that burn fat and the biggest weight-loss mistake you can make.
78 NATURALLY HUGE
John Hansen tells you how to stop pain for more gain.
86 SHREDDED MUSCLE
Dave Goodin’s recommended carving compounds. Get big and ripped.
90 CRITICAL MASS
Steve Holman talks pro training and weird science—as in jacked-up studies.
224 ANTIAGING RESEARCH
Jerry Brainum looks at what’s under our control when it comes to aging.
228 MUSCLE “IN” SITES
Eric Broser clicks on Milos Sarcev’s site as well as FeminineBodybuilding.com.
There’s Broser-style training info here too.
232 NEWS & VIEWS
Lonnie Teper’s on-location report from the big Arnold Fitness Weekend.
258 PUMP & CIRCUMSTANCE
Ruth Silverman’s camera was clicking in Columbus too. See her hot pics of gorgeous
chicks and dapper dudes—with muscle, of course.
292 MIND/BODY CONNECTION
Dave Draper, Gallery of Ironmen, Rising Stars, BodySpace Physique and a new column
from Dr. Bob Goldman’s American Academy of Anti-Aging Medicine.
304 READERS WRITE
Best issue yet, inconsistency and age-defying workouts.