- TRAIN, EAT, GROW 106
In-your-fascia stretching techniques to transform your physique
- 30 BIG LIES OF BODYBUILDING
From the Bodybuilding.com archive, Terry Banawich dispells the myths and mysteries of bodybuilding, including building pro-style muscle.
- CLASSIC ARNOLD
To celebrate the Oak’s 61st birthday, we present full-page images from legendary photographer Jimmy Caruso.
- A BODYBUILDER IS BORN 37
Ron Harris explains why knowledge not applied is worthless
- ANABOLIC pH
Our European research correspondent Michael Gündill discusses why bodybuilders are so acidic and how to go basic to accelerate growth.
- SPILLING THE BEANS, PART 2
Jerry Brainum hits Starbucks one more time and analyzes the research on coffee’s fat-burning, muscle-churning properties
- TRANSFORMATION SENSATION
David Young interviews Anthony Presciano on how he took his physique from football fierce to bodybuilding big—complete workout and diet included
- HEAVY DUTY
John Little shares Mike Mentzer’s ironclad beliefs on one-set-per-exercise training and the importance of a workout journal.
- NEW ERA TRAINING, PART 2
Ken O’Neill discusses maverick trainer Scott Abel’s innovative size and strength-building strategies. Would you believe walking curls?
- WORLD’S STRONGEST MAN
Larry Eklund reports on the ’07 WSM finals
- X-FILES: MR. O’S WILD WORKOUTS
A look at Jay Cutler’s training from an X-Rep perspective
IFBB figure pro Kristal Richardson shows her buff stuff.
- ONLY THE STRONG SHALL SURVIVE
Coach Bill Starr’s conclusion on ageless strength training and muscle gaining for the over-40 set
- TRAIN TO GAIN
Pause or no-pause deadlifts, personal trainers and Joe Horrigan’s Sportsmedicine
- SMART TRAINING
Coach Charles Poliquin discusses the best set-and-rep scheme for gains.
- EAT TO GROW
Creatine myths exploded, building older muscles and new L-glutamine research
- NATURALLY HUGE
John Hansen’s natural-bodybuilding tips and tricks
- SHREDDED MUSCLE
Dave Goodin’s bodybuilding 101: complete programs for beginners
- CRITICAL MASS
Steve Holman’s X-Rep rap, top to bottom—the best spot for extending a set
- BODYBUILDING PHARMACOLOGY
Jerry Brainum looks at plant extracts as testosterone boosters
- NEWS & VIEWS
Lonnie Teper’s world-of-bodybuilding coverage—plus his Rising Stars
- PUMP & CIRCUMSTANCE
Ruth Silverman’s look at the women’s side of the sport. Great pics here, gang
- MUSCLE “IN” SITES
Eric Broser’s cool Web site finds. Plus, his Power/Rep Range/Shock routine for home-gym workouts
- MIND/BODY CONNECTION
Bomber Blast, Sergio Oliva DVD review, BodySpace Physique of the Month and drink-ing vs. drugging
- READERS WRITE
Military muscle, 82-year-old iron pumper and excited X-Repper