- 86 TRAIN, EAT, GROW 113
The TEG men analyze rep range and exercise change for big mass gains.
- 126 A BODYBUILDER IS BORN 44
Ron Harris explains why striking a balance in the gym breeds success.
- 134 EVERY DARK CLOUD HAS ONE
Find the silver lining, and you can turn any negative excuse into a positive.
- 150 IG-BACK AWAKENING
Try Derik Farnsworth’s lats-and-traps jolt for new width and thickness.
- 166 UNDER THE INFLUENCE
Jerry Brainum looks at booze and bodybuilding, with a wine chaser.
- 190 HIGH-FREQUENCY FOCUS TRAINING
C.S. Sloan outlines a complete workout for renewing growth and strength.
- 206 HEAVY DUTY
John Little fields questions on Mike Mentzer’s Heavy Duty diet beliefs.
- 218 BUILDING BICEPS
Cory Crow delves into Mark Perry’s workout for shaping perfect peaks.
- 224 X-FILES
Holman and Lawson on the whys and wherefores of cardio and stretching.
- 232 GPLC: ANABOLIC INFLATION
Richard Bloomer, Ph.D., looks at glycine propionyl-L-carnitine for muscle pump.
- 248 SCIENTIFIC CARDIO, PART 2
The Wilson brothers on nonexercise-activity thermogenesis—NEAT fat burning.
- 254 LEGENDS OF BODYBUILDING
Rod Labbe’s Q&A with the physique artist Rory Leidelmeyer.
- 270 OVERTRAIN
How to avoid it if you want to gain. From the Bodybuilding.com archives, Eric Broser lays out eight rules to get you growing.
- 286 POWER SURGE
Sean Katterle looks back at Doug Hepburn’s amazing raw strength.
- 298 THE NEW MR. OLYMPIA
Dramatic full-page photos of Dexter Jackson’s Mr. O-winning physique.
- 320 ARNOLD CLASSIC PREVIEW
Lonnie Teper handicaps the clash in Columbus—with big eye-popping pics.
- 352 PROFILE: LIONEL BROWN
The L Train rolls out everything from his favorite exercise to his bodypart split.
- 364 FEMININE MUSCLE
Bill Dobbins makes a case for the developed female form—and illustrates his points with full-page images of some of his best shots.
- 378 ONLY THE STRONG SHALL SURVIVE
Coach Bill Starr concludes his discussion on enhancing endurance.
- 40 TRAIN TO GAIN
Muscle size and cardio lies, plus Joe Horrigan’s Sportsmedicine.
- 60 SMART TRAINING
Coach Charles Poliquin presents lessons from Vince Gironda, the Iron Guru.
- 72 EAT TO GROW
The latest creatine studies, whey data and carcinogens to go.
- 102 NATURALLY HUGE
John Hansen’s more-muscle-now plan and fat-loss facts.
- 112 SHREDDED MUSCLE
Dave Goodin outlines a power-bodybuilding workout for new strength and size.
- 118 CRITICAL MASS
Steve Holman explains how to loosen up to unleash growth.
- 278 MUSCLE “IN” SITES
Eric Broser unearths more cool Web sites, reviews “The Secret” DVD and discusses how to incorporate stretching into a bodybuilding routine.
- 314 BODYBUILDING PHARMACOLOGY
Jerry Brainum on steroid-induced muscle gains. Do they last?
- 336 NEWS & VIEWS
Lonnie Teper’s world of bodybuilding. Plus, more from Muscle Beach.
- 356 PUMP & CIRCUMSTANCE
Ruth Silverman’s look at the ladies who lift, leap and quarter-turn.
- 388 MIND/BODY CONNECTION
Review of The Answer, BodySpace Physique of the Month and how marijuana may benefit aging brains.
- 400 READERS WRITE
Better-than-ever Shredder, Ben the great, and organize for size.