Ironman Magazine
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December 1996 issue

Mike Christian's heart-felt story about his life, drugs, and bodybuilding is excellent reading. So are the pictures and story of Ahmo Hight, who is in extremely excellent shape! Also, a review on Mike Mentzer's new book, who claims that a 15 minute workout every four days can get you awesome size and strength. Also, Mg (do you remember what is stands for?) is an important part of the bodybuilder's diet.

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need.

December 1996 Table of Contents



Nutrition / Profiles

Insight / Contests