- 12 Weeks to an Incredible New You
 Special 12 week diet, training and supplement series.
 - Mission Accomplished
 The NFL's Nolan Harrison gets leaner and stronger.
  
  
| Departments
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 - Bodybuilding & Fitness
 - Awesome Abs! For the Ultimate Six Pack.
 - 2001 NOC in New York City
 - Beginning Shoulder Routine "The Dos and Don't's"
  
 - Science
 Zinc Magnesium: Benefits Beyond Strength
 - Health & Nutritrion
 The Body Gourmet. Frittata. Egg white, mushroom, onion and spinach frittata topped with spicy tofu - rella Cheese and Chunky, Tomato Garlic Sauce
 - Strength & Endurance
 The Inside Look: Does Your Hand Tingle or Go Numb? Part Two
 - Fat Loss
 30 Diet Tips: To Make You a Better Loser!
  
  
| Columns
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 - Publisher's Notes
 We are seeing so many people transforming their bodies in various health and fitness magazines, by Joe Wells.
 - Editor's Note
 To the Point. Our stores really do make the difference, by Sean Greene.
 - Fitness Quest
 Including Blood Pressure, the Silent Killer; Diet Write: Food and Exercise Logs; Weight Loss: A Conscious Effort, and more.
 - Muscle News
 Behind the scenes with Kelly Ryan. Regarding Mike Mentzer, California Bodybuilding and Fitness Championships, Richard Farley, Jr, Mark Anthony Christensen and more.
 - Maxformation Winners
 Monthly winners.
 - Eating Clean with Cynthia Hill
 Low Glycemic Fruit Salad
 - Max Mania Beef & Beauty Buzz
 Including Max in the Media, Fitmart, Max Flying High, and more.
  
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