Max Sports & Fitness Magazine
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February 2002

Max Muscle has over 95 stores around the world and this is their successful small publication, given to Max Muscle shoppers. It contains misc information on contests, news, and the happenings in the Max Muscle bodybuilding and fitness world. On the cover is Kim Lyons.

February 2002 Table of Contents
Issue #39


  • Anaheim Angels in Training
    Relief pitcher, Mike Holtz's Workout Drill. Mike Holts is a left handed relief pitcher with just the right amount of seasoning.

  • Science: Whey Protein
    Special Series with Six Time Mr. Olympia Champion, Dorian Yates. Part two on whey protein. A cure for all ills.

  • Fat Loss: One Man's Mission
    Steve Petrich's Maxformation Life Change, including his diet, training, supplements, and cardio.

  • Quadrophenia!
    The quadriceps are four interrelated muscles located around the front of your legs, above your knees. They are the home of explosive leg strength and an absolute essential in bodybuilding.

  • Devastating Delts
    Kelly Ryan shows us Dumbbell Rows, One Arm Standing Lateral Raises, Seated Dumbbell Presses, Seated Bent Over Dumbbell Rows, and more in this routine.


  • From the Publisher
    Modern Day Muscle Builders: Look out pro-hormones and steroids. There is a new breed of safe and effective anabolics in town.

  • Editor's Notes: To the Point
    Overweight and Obesity threaten U.S. Health Gains.

  • Fi9tness Quest
    Includes Chromium, which type works; Foods that Heal; Protein Moetabolism in the American Diet; Steroids even mild users suffer; Tips for lowering blood pressure and cholesterol, and more.

  • Muscle News
    Behind the Scene with Kelly Ryan. Kelly talks about DeShay Ebert and her untimely death; Paul Dillett's new web site; Fight over at the Hungarian Fitness Pro show, and disqualifications at the 2001 Mr. Olympia.

  • MaxFormation Winners
    Including Michael Quist, Donald Merryman, Sandra Lasaracina, Woody Dykers, Jackie Hoogerhyde, Hope MaRae,

  • Experts On:
    Supplements, Nutrition, Training and Injury Prevention. Including Ephedrine cleared in football player death, Glutamine vs. Glutamic Acid, and Shoulder Problems. And more.

  • Health & Nutrition
    Grilled chicken breast salad, with the Body Gourmet, Jim Shiebler.

  • Eating Clean
    With Cynthia Hill. Including vacation traveling health tips, and more.

  • Max Mania Beef, Buzz & Beauty
    Including Max in the Media,