- Clark Bartram's Belly Busters
Try these three exercises from fitness guru on getting rid of your belly; including Reverse Crunches on Swiss Ball; Russian Twists; and Intercostal Standing Crunch.
- Major Time for Lovely Legs
Timea Majorova shows us various ways to have lovely legs, including leg presses, leg extensions, leg curls, and lunges with dumbbells.
- Science - ZMA
ZMA was the first nighttime anabolic formula developed specifically to enhance recovery.
- Donald Merryman Takes Control
Donald takes control of his life, going from 255 pounds to 206 pounds, from 22% body fat to 8% body fat; with info on his diet, supplements, training, and cardio.
- Editors Page
Welcome to the new editor's page. This page will include comments, information on interesting web pages to visit and sneak peeks at what's coming up in future issues.
- Publisher's Note
Ethes in those awesome summer abdominals. By Joe Wells.
- President's Note
A Moral Dilema. There is a new form of advertising that has reached an all time high in our industry.
- Fitness Quest
Including Something We Can Swallow; Appetite Control; Stress At Work; Qucik Facts About Walking; and New Cleats.
- Muscle News
Behind the Scenes, including Shawn Ray Wants to Pay; Lightning Lee Priest; Don Long Hopefully Short Road to Recovery; and more.
- Hot on the Market
Various products in the supplement market.
- Experts On
Supplements - Nutrition - Trianing and Injury Prevention, including More Effective Creatine; Problems putting on muscle; Optional reps for size and strength gain; Increase Testosterone Naturally; Ephedrine and Caffeine Jitters; and newest training techniques.
- Maxformation Winners
Including Amy France, Renee McQuay, Jeff Smith, Kenny Birdsell, Michael Copple,
- Max in the Media
Man Mania Beef, Buzz and Beauty. Including Max goes Hollywood, Talk Radio, Max Store owner wins the Cal. and more.