Men's Fitness Magazine
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December 2000

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Michael Garcia.

December 2000 - Table of Contents
Volume 16, Number 12

Cover Story

  • The Holiday Survival Guide
    Everything you need to get to the new year with your sanity and waistline intact.

  • Fight the Holiday Bulge
    A program of 90 minutes of training per week will keep the usual holiday surcharge on your midsection to a minimum.


  • Running Through the Big Chill
    The onset of winter doesn't mean you have to put your running into hibernation.

  • The 6 Scents
    A half dozen fragrances to accent your natural appeal.

  • The Wisdom Behind the Winners
    Advice from three Olympic team coaches on how to perform at your best.

  • Guide to Great Gear
    Our annual rundown of the gifts every active man hopes to find under his tree.

Personal Trainer

  • Food into Muscle
    Seven tried and true nutrition tips to complement your training.

  • Upper Torso Time Saver
    The chest and back make an ideal pair for a 15 minute superset.

  • Perfect Form
    The right way and the wrong way to do a triceps kick back.

  • Yearlong Program Update
    The final weeks of the maintenance phase prime your new body for 2001.


  • Web Zone
    Sifting through the cybermuck for the best Internet sites for your active lifestyle.

  • Joint Prescription
    Is marijuana a saving grace for the sick, or a drug that turns doctors into dealers?

  • Turn back your Fat Clock
    How to prevent age from taking its toll in pounds.

  • No More Mr. Nice Guy
    Get that bad boy edge she wants while retaining your good boy core.

  • Event Travel
    What do you get when you combine a great locale with a sporting event? Your next vacation.

  • Weird Gear
    The latest retail odds and ends - mostly odds - from the fitness marketplace.

  • Ask our Experts
    What is the most effective way to complement exercise with nutrition?

  • Health Update
    Can you fracture your penis? Plus: reducing the risk of impotence through exercise; vitamins that lower your homocysteine level; and much more.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown