- 2001: A Body Odyssey
Enter a brave new world of fitness with a 12 month program that will lead you through the year.
- Can you Survive a Fad Diet?
A slew of trendy eating plans beckon. Is there one that can work for you?
- Improve Your Jump
Our 30 day plan to higher hops.
- New Roads to Fitness
To paraphrase Thoreau: Diversify, diversify, diversify. Gymnastics, tai chi and fencing will break up your workout routine.
- The Buck Stops Here
We filter the fat our of the famed Seattle coffeehouse chain.
- Allergic to People
Hey, shy guy, you may not be just a wallflower. You may have social anxiety disorder.
- Health and Fitness Follies of 2000
Surveying a years worth of crackpot comments, oddball observations and ghastly gaffes.
- A (Sleds) Dog's Life
More than 100 miles of bitter cold, treacherous trails and howling wolves. Bring it on, said the author as he entered the Iditasport for the third time.
- Eating Game
You need the right nutritional balance to accompany your yearlong exercise plan.
- Basic Training Tips
10 essential workout pointers for beginners to learn and veterans to remember.
- Fat Burner
Take heart! Our 90 day aerobic plan will ensure that you don't neglect your cardio.
- Web Zone
- Virtual Medicine
Conquer pain, phobias and personal demons through computer simulations.
- Bottle of the Sexes
Learn which feminine supplements won't make you less of a man.
- Off the Wall
No longer just a playground game of creaky old New Yorkers, handball offers a superior athletic and aerobic workout.
- Hot Clothes, Cold Days
Our practical yet sartorial assortment of winter wear.
- Is She Trying to Drive Me Crazy?
No, but she is anyway. Learn the method behind her madness.
- Are You Fit To Drive?
Navigating winter roads requires some preseason preparation.
- Cold Comfort
The author warmly recalls frigid holiday afternoons of pond hocket.
- Weird Gear
- Ask Our Experts
- Success Stories
- Health Update
Exercise to combat depression. Plus: vitamins that lower your homocysteine level, and much more.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide