- The Gene Busting Workout
All men may be created equal, but they are not built that way. Construct the physique of your dreams with this body specific training routine guaranteed to trick your genetics.
- Into the Swim
Get wet and burn calories while improving your strength and endurance with this safe, effective total body water workout.
- Survival Guide to Ethnic Eateries
Eating out is fast becoming America's favorite national pastime. Learn the ins and outs of low fat dining with our guide to foreign fare.
- Cool Looks, Hot Days
Suits, sandals and shades to help you survive summer's heat wave with style to burn.
- Herbal Ecstasy
Stressed out? Sore? Stalled under the sheets? Try our herbal remedies for nearly every ailment facing the active guy.
- Build Muscle While You Sleep
Boost testosterone levels as your sleep with ZMA, a new supplement hailed as the next creatine.
- Injury Prevention Exercises
Avoid the big hurt and build muscle mass with these six basic moves.
- Sports Bar Breakdown
The world of nutrition bars is a crowded one. We help you pick the right bar for your specific fitness needs.
- Five Minute Biceps Builder
Pressed for time? Blast your guns and pack on the size in less than five minutes with this high intensity workouts.
- Reality Bites and Stings
Insects are lean, mean, annoying machines. Here's how to repel, treat and avoid those nasty buggers this summer.
- Avoiding Jail Time Abroad
In a foreign country, one false move could put you behind bars. Follow the advice of our travel expert and avoid dereailing your fitness vacation.
- Bike Like Lance
Performance and fat burning tips from the coach of the world's greatest cyclist.
- Rate Your Sex Appeal
Determine your stud quotient and then boost it.
- Fit Fun Under the Sun
Baseball season is in full swing, but you're away from the diamond. Here are three ways to stay active and satisfy your hardball hankerings.
- Ask Our Experts
When to use weight belts. Plus: Does eating fruit inhibit fat loss?
- Health Update
Sleep shortcomings. Plus: Can you pump up for a larger unit?
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide