Men's Fitness Magazine
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July 2001

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Tim Herzog.

July 2001 - Table of Contents
Volume 17, Number 7

Cover Story

  • The Gene Busting Workout
    All men may be created equal, but they are not built that way. Construct the physique of your dreams with this body specific training routine guaranteed to trick your genetics.


  • Into the Swim
    Get wet and burn calories while improving your strength and endurance with this safe, effective total body water workout.

  • Survival Guide to Ethnic Eateries
    Eating out is fast becoming America's favorite national pastime. Learn the ins and outs of low fat dining with our guide to foreign fare.

  • Cool Looks, Hot Days
    Suits, sandals and shades to help you survive summer's heat wave with style to burn.

  • Herbal Ecstasy
    Stressed out? Sore? Stalled under the sheets? Try our herbal remedies for nearly every ailment facing the active guy.

Personal Trainer

  • Build Muscle While You Sleep
    Boost testosterone levels as your sleep with ZMA, a new supplement hailed as the next creatine.

  • Injury Prevention Exercises
    Avoid the big hurt and build muscle mass with these six basic moves.


  • Sports Bar Breakdown
    The world of nutrition bars is a crowded one. We help you pick the right bar for your specific fitness needs.

  • Five Minute Biceps Builder
    Pressed for time? Blast your guns and pack on the size in less than five minutes with this high intensity workouts.

  • Reality Bites and Stings
    Insects are lean, mean, annoying machines. Here's how to repel, treat and avoid those nasty buggers this summer.

  • Avoiding Jail Time Abroad
    In a foreign country, one false move could put you behind bars. Follow the advice of our travel expert and avoid dereailing your fitness vacation.

  • Bike Like Lance
    Performance and fat burning tips from the coach of the world's greatest cyclist.

  • Rate Your Sex Appeal
    Determine your stud quotient and then boost it.

  • Fit Fun Under the Sun
    Baseball season is in full swing, but you're away from the diamond. Here are three ways to stay active and satisfy your hardball hankerings.

  • Ask Our Experts
    When to use weight belts. Plus: Does eating fruit inhibit fat loss?

  • Health Update
    Sleep shortcomings. Plus: Can you pump up for a larger unit?

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown