Men's Fitness Magazine
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November 2001

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Matt Davis.

November 2001 - Table of Contents
Volume 17, Number 11/i>

Cover Story

  • Maximum Hard Body in Minimal Time
    Work your muscles the right way just once a week - that's all you will need to rock up.


  • When It's Too late to Eat
    Ten easy tips to nighttime nibbling in the bud before it ruins your fitness regimen.

  • Torch Your Fat
    Try our outdoor cardio for a super intense, blubber burning workout.

  • Foods to Extend Your Life
    Seven simple nutrition strategies that will stop Father Time in his tracks.

  • High Tech Home Gym
    Multidirectional resistance has revolutionized home gyms. These six machines may get you to give up your health club membership.

  • Aches and Pains Relief
    Losing valuable training time to injuries? Foolow our guide to fast recuperation.

  • Fast Circuit
    Calisthenics is the Navy Seal tested and approved method of building muscle, strength and endurance.

Personal Trainer

  • The Squatless Leg Workout
    Often neglected, legs are the foundation of a balanced physique. Here is how to bulk them up without squats.

  • Gain Through Failure
    Learn why pushing your body to its failing point can lead to optimal muscle growth.

  • 30 Days To Bigger Muscles
    A little extra protein will put you on the path toward the holy grail; lean muscle building.


  • Back to Back in 10
    Build a bigger back in 10 minutes flat.

  • Airline Food Survival Guide
    Keep your eating plan intact by ordering special in flight meals that meet your nutritional needs.

  • Endless Energy
    Don't let that hit over the head midworkout meltdown bring your training to a halt.

  • Learning from Marathon Man
    Approaching 40, NFL quarterback Doug Flutie is still on top of his game. Learn his secrets to athletic longevity.

  • White Fangs
    From tight budget to upper end, we have got your teeth - whitening methods covered.

  • Ask Our Experts
    Want to learn the secrets of keeping weight off?

  • Health Update
    Coffee debunked as a dehydrator. Plus, is your cholesterol level too high.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown