Men's Fitness Magazine
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February 2002

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Matt Davis.

February 2002 - Table of Contents
Volume 18, Number 2

Cover Story

  • Lean & Mean lard Burning Workouts
    Design our own program with our six step guideline, or use our ready made plan.


  • Serious Play for Serious Results
    They may seem like kids's stuff, but balls and bands will produce man size strength and muscle gains.

  • Health Bacon and Eggs
    Welcome back to the original American breakfast - in its new, low fat form.

  • 4th Annual Special Report
    America's Fattest Cities 2002. Find out where your town ranks in our yearly look at the health of the nation - then find fun, local ways to beat the bulge.

  • Torch Your Fat
    The Men's Fitness Fat Loss Handbook. As unlikely as it sounds, stick to this plan and we guarantee you will lose 20 pounds in eight weeks.

Personal Trainer

  • Call It A Comeback
    Slacked off your conditioning? Trying to reunite with your formerly fit self? We have the total body workout to help get you back in shape.

  • Wrist Twists for Bigger Biceps
    Want rippling arms? It's all in the grip, baby.

  • Cheat to Grow
    If you are an advanced resistance trainer, a little cheating can go a long way toward generating extra gains.

  • Genie In A Bottle
    Fat burning supplements work - if you know how to read their labels.


  • Hard Pressed Chest
    Compound set your pecs - upper, middle, and lower - into growth in just 15 minutes.

  • Boost Your Good Cholesterol Sky High
    Ten life saving ways to clear your clogged arteries and raise your HDL level.

  • De-Stress in Seconds
    Olympic biathletes give you the lowdown on fat mental focus and physical relaxation.

  • The Ultimate Gym Bag
    Zen and the art of packing workout gear.

  • Sweet Dreams
    Eight alternatives to counting sheep will give you a healthy night's sleep (Read: overflowing energy).

  • Ask our Experts
    Is powdered milk as good as fresh milk? Plus, how to improve your biceps peak.

  • Health Update
    Conventional headache cures proven ineffective. Also, why high protein diets do not cut it.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown