Men's Fitness Magazine
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March 2002

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is T.J. Hoben.

March 2002 - Table of Contents
Volume 18, Number 3

Cover Story

  • Get Abs Fast
    Use one of a trio of routines to make your midsection a work of six pack art.


  • Home Training: The Ultimate Iron Free Workout
    Lose the equipment and train at home for upper body size and strength.

  • The Fat Inside You
    Never mind your waistline, your whole body is impacted by the damage saturated fat does. Follow our advice on lowering your intake.

  • A Day Of Ideal Looks
    Three versatile outfits will put you at the top of the spring fashion heap.

  • Zigzag Dieting
    The six step calorie - cycling plan keeps your body guessing, and losing fat continuously.

  • 20 Ways to Add 20 Years
    Increase the length and quality of your life with our easy to implement tips.

Personal Trainer

  • Enhance Your Muscle Growth
    Vitamin E will help your muscle rebuild itsef faster and bigger.

  • Shoulder Update
    Unique delt exercises to build that V while eliminating training boredom.

  • Big League Shoulder Protection
    Sports medicine legend Frank Jobe schools you on how to avoid a chronic injury and keep your training on track.


  • A Stronger Neck in 10 Minutes
    Four exercises for the neck ,and all you will need are your hands.

  • Recharge Yourself
    Recuperate from all those hard training days with a little spa time.

  • Five Fast stress Busters
    When you need to unwind in a hury, these techniques will do the trick.

  • Aqua Fat Loss
    A session of water running offers a full body workout that's kind to your joints.

  • Easy Dinners for Fit Guys
    Frozen food's come a long way. Indulge in our six quick, muscle building meals.

  • Energy Pills That Work (and Don't)
    The lowdown on which henergy supplements may work best for you.

  • Ask Our Experts
    How do I develop the lower abs below my obliques? Plus, tips on maximum lat development.

  • Health Update
    Legumes lower risk of heart disease. Also, light cigarettes proven no safer than regular ones.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • Ask Dr. Joy
  • Ask our Experts
  • Buyer's Guide
  • Cooldown