- Get Abs Fast
Use one of a trio of routines to make your midsection a work of six pack art.
| Features
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- Home Training: The Ultimate Iron Free Workout
Lose the equipment and train at home for upper body size and strength.
- The Fat Inside You
Never mind your waistline, your whole body is impacted by the damage saturated fat does. Follow our advice on lowering your intake.
- A Day Of Ideal Looks
Three versatile outfits will put you at the top of the spring fashion heap.
- Zigzag Dieting
The six step calorie - cycling plan keeps your body guessing, and losing fat continuously.
- 20 Ways to Add 20 Years
Increase the length and quality of your life with our easy to implement tips.
| Personal Trainer
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- Enhance Your Muscle Growth
Vitamin E will help your muscle rebuild itsef faster and bigger.
- Shoulder Update
Unique delt exercises to build that V while eliminating training boredom.
- Big League Shoulder Protection
Sports medicine legend Frank Jobe schools you on how to avoid a chronic injury and keep your training on track.
| Departments
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- A Stronger Neck in 10 Minutes
Four exercises for the neck ,and all you will need are your hands.
- Recharge Yourself
Recuperate from all those hard training days with a little spa time.
- Five Fast stress Busters
When you need to unwind in a hury, these techniques will do the trick.
- Aqua Fat Loss
A session of water running offers a full body workout that's kind to your joints.
- Easy Dinners for Fit Guys
Frozen food's come a long way. Indulge in our six quick, muscle building meals.
- Energy Pills That Work (and Don't)
The lowdown on which henergy supplements may work best for you.
- Ask Our Experts
How do I develop the lower abs below my obliques? Plus, tips on maximum lat development.
- Health Update
Legumes lower risk of heart disease. Also, light cigarettes proven no safer than regular ones.
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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