- Fine Tune Your Fat Loss
Fifteen easy ways to speed up your weight loss program.
- Let the Big Dog Bark
Add 15 to 20 yards to your golf swing with these exercises.
- Caffeine Breakdown
Learn how to control your caffeine habit instead of letting it control you.
- Backpacker's Guide to Gear
What you need to have fun and stay safe out in the wild.
- 51 Things Your Father Should Have Taught You
We culled the best of Dad's advice and are passing it on to you.
- Yearlong Workout, Phase 3
A Cut Above the Rest. Phase 2 packed on the pounds. Now get shredded in time for summer with this circuit training program that keeps the bulk but cuts the fat.
- Yearlong Nutrition, Phase 3
Get Fit with No Fat. A new eating plan joins your mission to strip away fat while holding on to muscle.
- Biceps Shock
For optimal biceps growth, try these four unique curls.
- Explosive Training
This advanced training technique will strengthen your physique - and give you quicker reflexes.
- Nutrition Science: Instant Muscle Gratification
A shot of liquid protein right after your workout will hasten your gains.
- Thigh Fry
Try this five minute workout to build bigger, better legs.
- Power Optimism
Live a happier, fuller life with our how to feel good guide.
- Meal Timing Benefits
Knowing when - and how much - to eat is crucial to retaining your hard earned muscle.
- Keep the Swing in Your Schwing
Make love as long as she wants.
- Hydration Strategies for Ultimate Energy
Don't let dehydration bring you - and your workout - down.
- The Liver's Edge
Your outwardly healthy body could be hiding internal liver damage. Learn to avoid high risk behavior.
- Ask Our Experts
Do Your Muscles need more than one day to recover? Plus, the role fiber plays in fighting fat.
- Heath Update
High fat meals slow blood flow. Also, protect yourself from gynecomastia.
|In Every Issue
- Editor's Letter
- Publisher's Letter
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide